Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic...

Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic | Floyd H. Chilton | It works if you follow it...

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Inflammation Natio...

	Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic Floyd H. Chilton Fireside, 2005 - 320 pages average customer review:based on 19 reviews view larger image
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highly recommended

PROTECT YOURSELF AGAINST OUR COUNTRY'S MOST ALARMING HEALTH CRISIS.

In Inflammation Nation, internationally renowned scientist Dr. Floyd H. Chilton exposes the root cause of a host of seemingly disparate diseases, such as arthritis, heart disease, obesity, eczema, lupus, Alzheimer's, and emphysema: unbridled inflammation. The average American diet (even when we're making what we think are healthy choices) is inflaming our immune systems. But with Dr. Chilton's revolutionary, all-natural dietary program, you can learn how to choose foods that will help prevent, treat, and reverse the effects of this secret epidemic in as few as seven days.

The Chilton Program includes:

Easy-to-follow meal plans developed in collaboration with a world-class medical school

A new food pyramid that charts which foods you should enjoy or avoid

The Inflammation Index, which gives you the inflammatory potential of more than 250 foods

Backed by twenty years of research, and by an unprecedented six clinical trials, Dr. Chilton's anti-inflammatory regimen is a must-have for the nearly 100 million Americans diagnosed with an inflammatory disorder and for the rest of us who must protect ourselves from this growing health crisis.

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He's right about inflammation, you know.

I just finished this book. It was a light and interesting read. I gave it five stars because I believe that despite how the material was delivered -- it is an extremely important subject that is, overall, quite esoteric. Thus, for his field one can't criticize too harshly.

The book itself I felt like it could, as other reviewers have said, had a little more emphasis on an actual plan. Instead of giving a plan he demonstrated it with *ideas* for meals. I really wanted some more specific nutritional content instead of an overall "index." But hey, maybe I'm just a little bit of a science geek at heart. (Give me real numbers, not made up units!) Though, clearly, this book was intended for the common man -- for the nation -- not for a scientist at heart.

One thing that surprised me is how little supplementation of omega 3 EPA he recommended. Perhaps this was because he expected us to be getting it from the better meals we would be eating? Some studies on depression/bipolar, among other things recommend supplementing as much as 2 GRAMS of EPA per day, many of which have impressive outcomes! (Can this amount be achieved simply by eating "right?" Perhaps this high ammount is therapeautic)

But the important things that were introduced to me in this book that despite all of my reading of scientific studies, and prowling around on the net for information on inflammatory disease, I had never run across comes from the insightful review of the effects of arachidonic acid -- an insidious omega 6 fatty acid in our diet responsible for much of our immune problems as a nation, and the effects of an important supplement I'd entirely neglected to ever look into: borage oil.

Over all, this book had great information in it that even an otherwise well-informed guy like me could use! For all of it's shortcomings it offers something that's great, and I think, could stop a LOT of misery in this world! If I have any criticism, it is that it felt geared a little too much towards the average joe! But this isn't a bad thing... it just serves a bigger purpose and that is helping the common man, instead of being simply of academic appeal.

Highly recommended.

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It works if you follow it...

The program in the book works. I noticed a marked improvement in my fatigue, inflammation, and joint pain after only being on it for a few days. Like the old saw goes, "Don't knock it if you haven't tried it."

Funny thing... all the bad reviews I've seen of this book are from people who aren't sick and haven't actually tried the program. I've had health issues for years, and have tried lots of approaches to diet, lifestyle changes, and nutrition to help me feel better. The only thing that ever worked was a strict vegetarian diet and juice fasting.

Now, I know why the vegan diet and juice fasting worked, and I can follow a much more reasonable nutritional program (the one outlined in the book) and still enjoy the benefits thereof.

Bottom line: if you are suffering from fatigue, joint and muscle pains due to RA, lupus, FMS, CFIDS, etc., then it may be worth it to give this book a read and follow the program.

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Inflammation Nation

The book was in excellent condition and has been used extensively by my
daughter who was recently diagnosed with Sarcoidosis. It is an inflamma-
tory disease driven by the immune system and diet is very important to
counter and manage inflammation. So, thanks, for getting the book to us
in a very timely manner. It will be well used. Mary Moore

interesting reading, not perfect

Very interesting take on diet and metabolism that I have not seen anywhere else. I recommend the book for that reason. Even so, it has a couple of shortcomings. Firstly, Chilton is a researcher and he mentions conducting six research studies on AA. But he gives no details (although one paper is attached as an appendix) - no high-level overview of how the pieces came together, how the studies proceeded, how many participants, nature of the results in each study. Secondly as other people have noted, his plan of action is rather vague. He is absolutely clear about two foods to avoid - farmed salmon and eggs. He then gives a table of every food that has been measured by the USDA for its AA content and lists them in order, but it's less useful than you might think, with weird listings like chitterlings and pork skins. And the main text is also vague - at one point (p.95) he mentions beef and lamb as being low in AA. But his food pyramid shows beef and pork, no lamb. No mention of whether industrially farmed meat/eggs are worse than naturally raised. Worth it for the info about AA though, speculative as it is at the moment.

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reviews: page 1, 2, 3, 4

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