books:

	Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind Jon Kabat-Zinn Nightingale-Conant, 2002 average customer review:based on 8 reviews view larger image
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highly recommended

MINDFULNESS MEDITATION WITH JON KABAT-ZINN

CULTIVATE MINDFULNESS, ENRICH YOUR LIFE

The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.

From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.

Listen as Dr. Jon Kabat-Zinn tells you how to:Access your own deep inner resources for learning, growing and healingEnrich your everyday experience by being fully in the momentReduce stress by responding creatively rather than reacting mindlesslyBring greater clarity and understanding to everything you do

Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.

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INFORMATIVE

I always enjoy listening to Dr. Kabat-Zinn. This CD presents a a very good reason to try mindful meditation. Kabat-Zinn has a very pleasing voice with easy concepts to relate to. If you are looking for actual meditations this is not the CD for you, but he definitely gives you a good place to start the practice of meditation with the breath. Highly recommend.


Very helpful recording...

I've purchased a few meditation recordings over the years. This one is by far the most helpful. I've used it for myself and in groups. It is excellent.


Mindfulness Meditation

I am new to meditation, but I found this to be very helpful. His voice is very soothing and the information very helpful. I loved it!

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unknown

received everything on time. the cd wasn't as good as i expected but the service was awesome!!! good quality products.


Being in the Moment

Very good stuff. It reminds all of us how important it is to stay centered and balanced. It's helped me to begin embracing the moments of change in my own life rather than fighting against them.


reviews: page 1, 2

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