Stretching Anatomy | Arnold G. Nelson, Jouko Kokkonen | What a great book

Stretching Anatomy | Arnold G. Nelson, Jouko Kokkonen | STEVE LOVES BOOK

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Stretching Anatomy

	Stretching Anatomy Arnold G. Nelson, Jouko Kokkonen Human Kinetics Publishers, 2006 - 147 pages average customer review:based on 20 reviews view larger image
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highly recommended

See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. Youll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.

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What a great book - clear easy diagrams- good info

This book clear pictures and instructions show the muscles being stretched. I like it a lot - I can identify muscles being stretched and work out a routine using their stuff.. very good

STEVE LOVES BOOK

THIS BOOK IS THE TOPS IT IS OVER WHAT I EXPECTED AND IT SHOWS EVERY STREACH AND EVERY MUSCLE THAT IS BEING WORKED I DO NOT SEE HOW ANYONE WOULD NOT LOVE IT IT IS PERFECT FOR ME OR YOU THANKS TO THE WRITER SO MUCH BETTER THAN THE LAST ONE I WASTED MY MONEY ON WHICH IS SO OUT THERE I DID NOT EVEN READ AND I HAVE PLENTY OF DIPLOMAS WELL GOOD LUCK STEVE

Visual presentation of familiar stretches

As someone who studies anatomy I appreciate the visual representation of familiar and new stretches. It's great to see "what's under the hood." I use this book with Strength Training Anatomy, another book I suggest for a complete exercise program.

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A look from the inside

A very basic and small book that gives a pretty good look at stretching from the inside view. I would have liked a bit more in details, but overall I must say it is a good book that is well worth the price for those who would like to know how the muscles are being stretched when used.

Stretchie