Jump Rope Training | Buddy Lee | Achieve all your fitness and sports performance goals!!!

Jump Rope Training | Buddy Lee | Outstanding work

books:

Jump Rope Training

	Jump Rope Training Buddy Lee Human Kinetics Publishers, 2003 - 176 pages average customer review:based on 6 reviews view larger image
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highly recommended

Develop greater quickness, agility, balance, strength, power, and endurance?all from one portable training source! In Jump Rope Training, former Marine and six-time U.S. national wrestling champion Buddy Lee shows you rope-handling skills, jumping techniques, and much more to supplement your training for fitness and performance.

Workouts and progressions are included for warm-ups, cool-downs, fitness components, and sport-specific training, with sample programs used by elite athletes. Lee?s system has been used by 25 U.S. Olympic teams in 1996 and 2000 and by several national teams, including the U.S. figure skating and U.S. wrestling teams.

If you want to get in better shape and seek greater variety and results from your workouts, Jump Rope Training is a proven way to improve both your fitness and performance.

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Achieve all your fitness and sports performance goals!!!

Buddy's Jump Rope Training system is the most complete form of exercise available for improving anaerobic capacity, speed, quickness, agility, explosiveness, total-body coordination, and kinesthetic awareness. Buddy is a former U.S. Olympian wrestler, U.S. Marine, Jump Rope Conditioning Consultant to over 25 U.S. Olympic Teams, and current CEO of Jump Rope Technology. He is the "World Jump Rope Wizard." Utilizing his own experience, and drawing upon sound exercise science principles, Buddy has formulated a training system that targets almost any exercise related goal that you may have. His book is clear, concise, and comprehensive in nature. Buddy takes you through 4 phases of jump rope training, and then focuses on sport-specific programs. Find out why rope jumping is a hidden gem in the arena of sports performance!!!

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Outstanding work

Buddy Lee's Jump Rope Training is a very enriching work dispelling the misconceptions of rope jumping and revealing its incredible secrets.The quality of the work results in its combination of solid scientific and physical education explanations,clear technical details,prominent figures' testimonials,and Lee's own testimonial.In the preface Lee presents the interesting and touching story of his life as well as his successful olympic athlete path in order to disclose to the reader the important role jump rope can play in the existence of many.The book provides explanations and programs for people of all fitness levels and ages,transforming jump rope into an easy and motivating exercise for everyone.Although someone may think a book on such topic could be boring and superficial,Lee creates a work interesting to read and very insightful.A great experience!

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Look no further, this has the stuff you want

Searching for a book to provide me a variety of jump rope routines, this was a purchase well worth it. As one reviewer has pointed out, yes the prefix does detail Buddy's background, but what person doesn't solidify their expertise in a subject? Reading his accomplishments, I was highly impressed. It doesn't 'border on self-aggrandizement and self-promotion'. If anything, it lets me know Buddy isn't blowing smoke. He's the real deal.

From mastering the skills of jumping to increasing your aerobic capacity to specific workouts targeted to your chosen sport or if you just desire to lose weight, this book contains it all. And, as Buddy states on page 9, combining these workouts with a proper diet and rest will produce a noticeable outcome in a very short period of time. Remember, the proper nutrition is part of it. Working out does not give you the entitlement to eat whatever you want, and as much as you want.

This book is an easy read, yet very well detailed and prepared to take your fitness goals beyond their current levels. The only thing missing is the commitment from you. Make this book and its techniques part of you. The end result of a better body, a better conditioned body is worth the purchase and the effort.

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Great product

What can you expect from a book? Ok its difficult sometimes to envisage what is meant sometimes, but perseverance is the only thing that separates the has, from the has nots of this world. If you want to develop good hand and foot speed and leave the opposition thinking "when did that takedown happen" then you need to jump rope every day, and this book is where it can start from. A+ excellent...

A helpful guide...

Ever read someone's CV or résumé? That's how Buddy Lee's book starts out, unfortunately. He describes, in moderate detail, the different high-level atheletes who have used his system in their training regimen as a way of demonstrating the benefit and versatility of the jump rope for aerobic and anaerobic training. While Lee himself is unquestionably an accomplished athlete and one of the world's best rope jumpers, this presentation of testamonials sometimes borders on self-aggrandizement and self-promotion (of his line of high-speed ropes, which I do recommend, by the way).

Be this as it may, the book is a wonderful introduction to various jump rope techniques for the purpose of improving general fitness and athletic performance. The first half of the book works on mastering basic and advanced jump-rope techniques. The details of your practices at this stage are left largely up to you, although Lee provides some recommendations. In the main section of the book, Lee describes in detail various conditioning program aimed at increasing endurance and performance, and specifically one's Quickness (reaction time), Speed, Agility and Explosiveness (strength/power). The book concludes with a brief presentation of sport-specific recommendations.

In summary, Buddy Lee's book is an excellent presentation of various jump rope techniques for athletes and novices alike. Jumping rope remains a time-proven method for increasing performance and endurance in all sports, not to mention general cardiovascular health. Anyone who dismisses the jump rope as an unnecessary or 'inferior' method of training is truly doing himself a disservice. So buy a high-quality jump rope (

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reviews: page 1, 2

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