Pain Free: A Revolutionary Method for Stopping Chronic Pain | Pete Egoscue

Pain Free: A Revolutionary Method for Stopping Chronic Pain | Pete Egoscue | We've bought Dozens of copies of this book so far!

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Pain Free: A Revol...

	Pain Free: A Revolutionary Method for Stopping Chronic Pain Pete Egoscue Bantam, 2000 - 320 pages average customer review:based on 165 reviews view larger image
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highly recommended

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!

the help of Pete Egoscue's revolutionary program of quick
stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.

Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:

Relieve lower back pain
Improve hip problems, sciatica, and bad knees
Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
Prevent injuries and maintain health through stretching programs for the entire body

Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->

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Life changing

After listening to Pete Egoscue on the radio, and trying some e-cises, we decided to order the book. We have used specific e-cises to relieve hip, leg and back pain. They are easy to do, but work like a miracle to alleviate pain.

We've bought Dozens of copies of this book so far!

If you are looking for an alternative to surgery. THIS is it. Pain Free
helped dad, husband, & myself. A guy at my husband's work, broke his back
parachuting and credits Pain Free for the fact that he's fine today. Any
time we have a friend or relative that is struggling with pain, we pass
on a copy to them. I have Pain Free for Women which is great too. Easy to
understand and practical exercises that start helping you immediately.
This book is the best gift you could give yourself or someone you care
about.

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the title is true to its word

This is the most helpful book EVER for presenting easy and effective exercises/postures for eliminating pain in the body. I can't say enough good things about it as it has helped every single family member overcome painful sprains, pulls, injuries in the last 2 years we've owned it.

Userful

Egosque's thoughts and plans are very logical and make good sense to me. The writing is clear and the logic is clear. There are lots of pictures of the various exercises, and the explanations are clear. Good book easy to read and to use.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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