Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your...

Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just ... | Michael R. Eades, Mary Dan Eades | THE BOOK I RECCOMEND MOST TO MY PATIENTS

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Protein Power: The...

	Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just ... Michael R. Eades, Mary Dan Eades Bantam, 1999 - 429 pages average customer review:based on 444 reviews view larger image
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highly recommended

Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program.

Protein Power will teach you how to use food as a tool for

Dramatic and permanent weight loss
Resetting your metabolism and boosting your energy levels
Lowering your "bad" cholesterol levels while elevating the "good"
Protecting yourself from "The Deadly Diseases of Civilization" (including high blood pressure and heart disease)

And best of all, Protein Power encourages you to

Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs
Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!)
Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates

So prepare yourself for the most dramatic life-enhancing diet program available!

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Two Thumbs WAAAAAY Up!!

2000 years ago man thought Earth was the center of the universe. 400 years ago the world was flat; some people who questioned this wisdom were even burned at the stake for heresy. Before the beginning of 19th century engineers thought man would "disintegrate" if he exceeded 100 mph, hence train speed was limited on purpose. Just 20 years ago "high-carb" diets were supposed to help people improve their well-being. Well, we know the disastrous epidemic the high-carb diet did to our Nation - 60% overweight! We Americans are so fat that the western hemisphere created a planetary imbalance, skewing the earth's rotation about its axis. So there, forget global warming. The world's climate has drastically changed because we are literally heavy on this side of the globe. How's that for a theory, Al Gore?? All kidding aside, what I'm getting at is that you should approach this book (as well as life in general) with an open mind.

I am a hardcore bodybuilder, and yes, I have been on the high-fat, high protein, low carb diet for a while now. If there is anything that the sedentary general population can learn from us bodybuilders, it is that we are vain, and we love to look at ourselves in the mirror. But more significantly, we are experts at building muscle and losing fat. Many bodybuilders may not have the credentials on paper with those fancy letters, such as a BS, an ABC, an MD or a PhD. But trust me, we know fat loss. And I am here to tell you that "Protein Power" works.

The reason I bought this book is that I wanted to understand the "why's." I already know "low-carb" works; I just wanted to know for myself the scientific reasons behind it. The doctors go in great detail explaining why and how. The science behind the "low-carb" concept is explained in a level that 8th graders can understand. The doctors did an excellent job. In addition to the easy-to-understand format, but well-researched and scientific findings the book outlines, I love the fact that the doctors were kind enough to include a recipe section. Yummy!!

Chances are if you are reading this section in Amazon, it is because you wish to lose weight. In closing, I'd like to offer the following:

There are four pillars to losing weight. They are: a) your mind; b) weight training; c) cardio exercise; and, d) nutrition.

a) Your mind. You have to believe that you can do it. Whether you think you can or you can't, you're right. There are no magic pills that you can take and melt the fat off when you wake up the next day. YOU HAVE TO WORK HARD!! And don't blame genetics. Take accountability for your own lifestyle. Once you understand and accept this, you are on your way to losing fat.

b) Weight training. You should consider adding weight training to your regimen. You want to keep and / or add muscles. Muscles burn fat due to increased metabolic rate. You don't want to "lose weight" by losing both fat and muscle. That's another thing. You should focus on "fat loss" and not "weight loss." I'm not saying you should be a bodybuilder, all I am saying is that weight training is an effective fat burner. Get yourself an Accu-Measure caliper (also sold at Amazon for $20) so you can measure fat loss on a weekly basis.

c) Cardio. You will lose fat if you create a calorie deficit. You can do this in two ways. You can either burn the calories by doing cardio, OR you can consume less calories by eating less food. BUT, and here is a big BUTT (pun intended), the best way to burn fat is eat a little less AND exercise more.

You can certainly lose weight just by consuming less calories without exercising, but you will be a "skinny fat person." You know, those dudes with a low body weight, but little if any muscle, and the last 15 pounds of stubborn fat is left defiantly clinging to their hips and butt.

d) Nutrition. Read "Protein Power." This is perhaps the only fat loss book you will ever need.

I wish you the best of luck in your quest to have a leaner, meaner physique. HOOAH! (It's an Army thing.)

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THE BOOK I RECCOMEND MOST TO MY PATIENTS

I am the author of a new book entitled GENOCIDE;HOW YOUR DOCTOR'S DIETARY IGNORANCE WILL KILL YOU. I am a family physician with over ten years experience introducing a low carbohydrate, more fat, more cholesterol, more protein diet into my patient's lives. Through this dietary approach I have cured type 2 diabetics, treated people with high blood pressure with little or no need for meds, seen tons of weight lost and the list goes on and on. Protein Power was the first book I read espousing the virtues of low carb diets.

Unfortunately most physicians will never read this book and if they do they will dismiss it as an opinion, not based in fact. For some reason, the scientific method is not followed in dietary clinical trials. The scientific method should be: I have an idea (theory, supposition, opinion, hypothesis whatever you want to call it), I perform an experiment to either prove or disprove my idea; if I prove my theory-great-look how smart I am. But if the results do not prove my idea, I am supposed to re-evaluate my initial idea, not call the experiment flawed or the results inconclusive.
The reason the dietary clinical trials appear contradictory is because the researchers in these trials start off with a conclusion--not an idea-- perform an experiment, and when the results of the experiment do not support what the researchers already 'think' they know; they now call the experimental design flawed or the results inconclusive, which is generally not the case.

I have literally treated thousands upon thousands of my patients with low carb diets over the last decade. I love when the labs come back with higher HDLs, lower triglycerides and normal blood sugars. I love teasing my patients and ask if they are eating more fat and cholesterol. When they say yes, I ask them "Well, if you are eating more fat and cholesterol, then why did your fat level drop and why did your HDL rise, and why did you lose weight?" I always get a smile back, because my patients know what I am getting at. And what I'm getting at is the fact--and I mean FACT, that low cholesterol, low fat diets DO NOT WORK to any degree to help people stay off or reduce their medications.
This book should be required reading in all medical and undergraduate colleges. If physicians actually understood the correct way to tell their patients to eat--many disease processes would become extinct--instead of the human race. I recommend my patients to purchase this book (along with mine of course :-), to help them understand why they must start low carb diets----NOW. By the way, my apologies to Dr. Michael Eades, I mistakenly called you Dan in my book, even though I must have said your name thousands of times to my patients--but I have recommended your book thousands and thousands of times, so I hope you forgive me for that.

Allow me to end my post with the three biggest dietary myths in America;
MYTH # 1
Eating fat makes us fat. FALSE. The truth is that eating fat does not make us fat, unless we're eating too many carbohydrates along with that fat.
MYTH #2
Eating cholesterol containing foods causes heart disease. FALSE. There has never been any study which has shown, convincingly, that eating cholesterol containing foods causes heart disease.
MYTH #3
Probably the biggest dietary myth out there is that the calorie actually means something in human nutrition. FALSE. The calorie means nothing in human nutrition.

Thank you Dr's Eades, for helping save my life and the lives of my patients. It inspired me to write my own account of what I've seen work in my practice over the last decade.Genocide: How Your Doctor's Dietary Ignorance Will Kill You!!!!

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Excellent Reference

This book really sells itself short by marketing as a "weight loss" book. It is a fantastic reference for people who don't understand insulin resistance and the medical background to why carb overloaded diets are so unhealthy. It has changed the way I eat and think about everyday food. As an added bonus, my post pregnancy weight is just falling off. I would HIGHLY recommend this book.

Must read

This book is a must read for anyone interested in health and dieting. it explains why we need to eat certian foods and why we do NOT need to eat others. This book will open a new window to the way you view protein, carbs, sugars and fats.

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Beats Atkins -better results

The Power Protein Plan is an excellent program. The book details every aspect, including cholesterol, triglycerides, heart disease, diabetes...and explains how this protein plan can actually positively affect each.
My husband is diabetic and is on insulin and oral drugs to maintain his out of control blood sugar. I put him on the protein power plan and his blood sugar dropped enough that he could do away with 3 shots and the oral drug. He never felt better, but his self-destructive nature has caused him to forego sticking to the plan entirely-which is why I give it 4 stars instead of 5: If you cheat on this plan, you will gain weight and probably cause your blood levels to rise.
All in all, a healthy, easy plan--the included recipes are really quite good-though time-consuming.

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