Jumping into Plyometrics: 100 Exercises For Power & Strength | Donald A. Chu

Jumping into Plyometrics: 100 Exercises For Power & Strength | Donald A. Chu | Power training for all levels

books:

Jumping into Plyom...

	Jumping into Plyometrics: 100 Exercises For Power & Strength Donald A. Chu Human Kinetics Publishers, 1998 - 176 pages average customer review:based on 10 reviews view larger image
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highly recommended

Boost your athletic ability to new heights with the 100 plyometric exercises in Jumping Into Plyometrics. These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping you develop better coordination and balance.

Renowned power training and conditioning expert Donald Chu presents the latest research on plyometric training and provides the most complete collection of plyometric exercises and drills. Chu?s instructions and examples will help you build the ideal plyometric program for your sport and your specific training needs.

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Excellent

As an outdoor fitness instructor, I have been able to use several of the exercises. Great suggestion from my Chiropractor!

Power training for all levels

This book explains, with easy to understand illustrations, various exercises for power, speed and agility (to enhance athletic performance). All exercises have little pictures of all sports which especially benefit from these exercises, like baseball, basketball or power lifting...even more `exotic' sports such as fencing, skiing or horseback riding.
The exercises suggested in this book can be used for specific athletic training or to add some fun and variety to your own workouts :-)

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A Good Intro to the World of Plyometrics

This book does an excellent job introducing the topic of plyometrics to the reader. It discusses the different types and categories of jumps as well as the varying intensities. It even gives sport specific plyos as well as sample programs. However, this is not the definitive book on plyometrics. I think of it as more as a good reference tool. I would really recommend "High-Powered Plyometrics" for even more in depth info on this wonderful method of training.

so do you need to jump?

this book is a top recommended reading from all leading authors in strength and conditioning. However, you should also buy the companion dvd in order to help facilitate the exercises in the book.

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reviews: page 1, 2

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