? design a week-by-week training program,
? determine the right pace to run during speed workouts,
? get the most out of long runs,
? taper training before an important race,
? detect and avoid staleness and injury,
? determine the best strategy for each race, and
? achieve the optimal mental state to train and race.
Included with each of five training schedules are racing tactics, mental tips, and lessons from world-class runners. Whatever distance you plan to race, Road Racing for Serious Runners will guide you to peak performance!
I would also suggest buying "Daniels Running Formula". I bought it last summer and my 5K's times went down from 19:40 to 18:50. I bought "Road Racing for Serious Runners" to basically get a second opinion on Daniel's theories. Actually these are not opinions or theories. These are time-tested methods back by sound science. I'm 43 years old and I'm living proof that random training will yield random results. Both Pfitzinger and Jack Daniels book will eliminate the "lets try this" approach to training. Both books cover the same topics and both authors come up with the basically the same training program. Daniels book breaks his schedule into 4 six-week phases while Pfitzinger has a 10-week and an 11 phase. When you look at both plans it becomes obvious and almost laughable on how easy it is to improve on your racing times (and in my case actually cut back on the training intensity).
I would buy both books so you can really feel good about your new training methods. Pete's book is simpler and has separate schedules for some of us low 20-40 mile per week folks. Daniels book has slightly more science and covers more topics. Daniels also has been around longer and has trained more athletes. There are only a few contradictions in Pete's book. He states on page 21 that your volume of Vo2 max workouts (your hard intervals) should be 1 workout per week with a total distance covered of 4 to 8K with the possibility of adding a second lower volume session each week. This corresponds with Daniels book where he has 2 Vo2 max sessions each week (or 1 Vo2 Max and a race). But when you get to the detailed 5K schedules for the 20-40 miles per week you only see 6 Vo2 max workouts scheduled in 21 weeks, despite them being listed as the number one priority. Also only 5 threshold workouts are scheduled in the last 11 weeks for the 20-40 mile schedule. I guess Pete is no dummy. He knows that Bill Rodgers may not use his book and that it will be geared towards people like me. He knows that I'm going to sneak in a combination of ten 5K and 8K races this fall before I attempt to peak in early December. The Daniels book just encourages it and has those realities clearly shown on the schedules. Just buy both books, start training smarter and in some cases a little easier. I've bought bad unhealthy lunches for [PRICE]. If you run this will be the best [PRICE} you will ever spend.
Using the methods espoused in these two books has improved my race times dramatically. Instead of random training, every training run now has a purpose; be it a slow easy run or speed workouts at the track.Couldn't be better. I can't imagine a better, more concise book on running training for distances over 1500m. A great introduction to the physiology of endurance racing, and how to apply this knowledge directly to your own workouts.
