books:

	The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing Lynda Huey, Robert Forster Random House, 1993 - 400 pages average customer review:based on 9 reviews view larger image
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highly recommended

The book has a helpful appendix of commercial resources with products such as an in-pool exercise station, and Aqua Tunes. Some of the companies appear to have gone out of business in the 11 years since the book was first published--to be expected.

By the way, the average rating here would be 5, but one reviewer apparently forgot to add the star rating, while still offering the book a glowing review.

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The best book at the best time

I was in a bed for 9 weeks with a herniated disc. My wife found this book in the library. I happen to live in Florida and was able to use this book to keep myself somewhat active and not become a cripple because of the pain I was in on land. 15 years later I am in great shape at 50 love the water and this book, and still read in now and then to remind me of the form to use and the benifits.I need a new one becaus eits been so used.


Helpful guide for people with physical restrictions

This guide is helpful for persons with physical limitations and provide safe non-impact exercises. It would be helpful if the guide would inform the purchaser that assistive devices would aid with the routines.

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Very complete workout.

I recently had a knee replacement. My doctor suggested water therapy.

This book yeilded several specific therapies to improve the flex in my knee.


Water Workout

The book is well planned and easy to follow. Good suggestions to promote healing.


reviews: page 1, 2

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