The Swiss Secret to Optimal Health: Dr. Rau's Diet for Whole Body Healing

The Swiss Secret to Optimal Health: Dr. Rau's Diet for Whole Body Healing | Thomas Rau, Susan Wyler | Fantastic program on creation of health

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The Swiss Secret t...

	The Swiss Secret to Optimal Health: Dr. Rau's Diet for Whole Body Healing Thomas Rau, Susan Wyler Berkley Hardcover, 2007 - 336 pages average customer review:based on 14 reviews view larger image
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highly recommended

Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic.

For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau?s unique diet rejuvenates his clients, while preventing and curing illness. Lauded as ?the Mozart of medicine,? Dr. Rau is the world?s foremost practitioner of biological medicine. At last, he reveals his unique Swiss health plan? a proven program based on the latest medical research that will:

? Purify the body
? Regulate pH balance
? Strengthen the immune system
? Encourage healing
? Prevent illness
? Help readers feel young and energetic?in body and mind

Proven effective time and again, Dr. Rau?s program can reduce or even eliminate a lifetime of toxins, alleviate chronic conditions like allergies, arthritis, and diabetes, and promote weight loss and overall well-being. With Dr. Rau?s Swiss program, everyone can begin to enjoy the numerous health benefits of the Swiss Secret.

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Great program, easy to follow instructions.

One of the best programs for people that are already motivated to do something about their body. Might be a little too radical for some people that are just starting on this road, but the diet is really very well designed.

Fantastic program on creation of health

Dr. Rau has written an excellent, easily understandable book on how to create health and/or recover from illness. His common sense approach, with simply stated yet complete explanations, made it so much easier to follow his program than others I've tried. For instance, I never knew that eating onions has the effect of making the lymphatic system sluggish! I have found it easier to adjust my dietary habits because I have information about how the foods I used to eat were affecting my health. I've been ill with Lyme disease for a couple of years and felt horrid--extreme fatigue, pain, neurological symptoms, aphasia, etc; following Dr. Rau's program for just a few weeks has made an enormous difference in how I feel. I have energy, something I haven't been able to claim for a very long time, and I just feel BETTER. Knowing now that a high percentage of the immune system is in the gut, eating to heal it makes total sense. What a difference! I never thought I'd be eating oatmeal with raw apples and a tablespoon of flax seed oil and enjoy it, but it's very tasty and gives a wonderful, sustained energy throughout the morning. Recipes I've tried have been very, very good. But the best part is the result---feeling great after years of illness. This book should be a bestseller. Buy it!

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The Swiss Secret to Optimal Health

This book is just what I have been looking for. It is very informative and easy to read and understand. It is a very good book for people who would like to detoxify the body and eliminate bad food habits that are at the source of many diseases. The book gives example weekly menus and also provides many recipes.

Good Book

I've only read the first few chapters of this book, and I find it hard to put down. Dr. Rau explains his theories in detail about why he recommends or bans certain foods. I can't wait to get started on the diet.

The Swiss Secret to Optimal Health

I really liked this book. I even bought it after reading a library copy. This book with Arthritis Cure, Revised, make a good combination for managing degenerative diseases such as osteoarthritis.

I wish there was more information about the individuals and how they are doing with this type of a meal plan. Also, how does this approach compares with recent clinical findings regarding detox....that is, that detox diets don't make a difference.

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reviews: page 1, 2, 3

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