Shrink Yourself: Break Free from Emotional Eating Forever | Roger Gould

Shrink Yourself: Break Free from Emotional Eating Forever | Roger Gould | The only weight loss book for me

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Shrink Yourself: B...

	Shrink Yourself: Break Free from Emotional Eating Forever Roger Gould Wiley, 2008 - 288 pages average customer review:based on 37 reviews view larger image
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highly recommended

Studies show that the reason why many people gain weight?and keep it on?is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

I love this book

Ths book is exactly what i needed. I suggest doing the online program while reading the book because that works best. The book it self is just one tool. I think it will help the emotional eater if you just plan on reading the obok and nothing more, but i definitly think its best with the online program on shrink yourself.com

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The only weight loss book for me

I have been an emotional eater my whole life. I have tried to find a book that would help me understand why and how to stop, but have never found a good one. I was starting to get hopeless after numerous diet books failed to adress what I was dealing with, that which was preventing me from being able to even start trying a diet. I thought no one understood and I was the only one feeling this way. But then I found this book and it looked interesting so I bought it. So far, I have only read the introduction and first chapter, but I am already hooked on this book. I found so much in only the first chapter that has already motivated me tremendously. I can't wait to finish the book and lose weight, because I know I will with this excellent book!

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Shrink Yourself

This book is worth a read if you've been blocked from loosing weight. It gives you a simple but deep explanation of the whys to overeating. It definitely set me on my way towards making changes from within and I know I will return to read the book to fine tune my thoughts and feelings. Thank you for this very well written book with plenty of ah-ha moments.

Great tool to understand why you overeat

I've been defently impressed by this book becuase it doesn't speak about anything realted to the food diets but it only is about our mind and propose great tools, wwithout giving any magic solution, to understand your the deep reasons that push anyone to overeat. It is doeasn't matter if you overeat occasionally o regularly, the book helps you to understand and identify the reasons, giving up overeating is the consequent that happens later with strong commitment without forcing yourself becuase you've learned many things about you as an adult. Thanks Professor Gould!

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Really helpful so far

I have not finished reading the entire book yet but so far, so good. It is full of infomation and exercises to help overcome emotional eating. I have learned tons! I would recommend this book to anyone struggling with a disfunctional relationship with food.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8

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