Breaking Free from Emotional Eating | Geneen Roth | the right book at the right time

Breaking Free from Emotional Eating | Geneen Roth | transformative

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Breaking Free from...

	Breaking Free from Emotional Eating Geneen Roth Plume, 2003 - 224 pages average customer review:based on 13 reviews view larger image
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highly recommended

the right book at the right time

I don't usually write reviews but I felt like I had to for this one. "Breaking Free" goes beyond just food to explore the essentials: emotions, shame, forgiveness, sexuality. Truly a special book--Roth's voice is very genuine and the personal experiences she relates make you feel like you know her and can trust her. One of those books I'll keep around forever.

transformative

This book changed my life in all the ways I was longing for it to be changed.
I read Geneen's work in the middle of my eating disorder. I didn't begin using it right away because I didn't trust it. I didn't like it. I didn't think it would work. It does.
Different approaches work for different people. I think this worked for me because, deep down Geneen's philosophy is in accordance with my own. I wanted to be my own authority. I wanted it bad enough to give this a try. I didn't tell myself I had to do this forever. I didn't have blind faith. I also didn't give up on it in the first three months. I gave myself a year to decide. A year, where I promised myself I wouldn't diet. A year in which to work through every exercise I reasonably could. In addition to committing to this book, I continued seeing a therapist on a weekly basis. That helped, but this book is what ultimately gave me coping tools. I know that I was in the extreme, not everybody needs as much help as I did. I also know that distorted eating is very normal in this culture. I feel blessed to have been able to examine something so fundamental, and transform what was a problem to a benefitt. I've read all of Ms. Roth's books and enjoyed each of them. This one has a great combination of explaining and exercises to do, which is why I chose it. However, the chapters are widely divergent in terms of work. Her other book "Why Weight" appears to be the same exact work better organized, but less expository. If you are unsure if this work is for you, get "Breaking Free". If after reading through it you feel excited but overwhelmed by the work load, you may wish to try "Why Weight" as a work book.
I never review books. I chose to review this one because it was very helpful to me, and a big risk. I hope this is of some help.

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Breaking Free from Emotional Eating

I love this book. It was easy to read. If you have any issues with emotional eating, this is the book for you. I could really relate to the book.

AWESOME book from a person who has "been there".

This book has so much good solid advice. I really recommend this book to anyone who uses food as a "number" in life. Like a alcoholic uses whiskey to zone out.
I have not found one of her books that i disagree with or dislike.,

Very helpful book

This is a really great book to help with emotional and stress over-eating. I have gotten worse and worse in my emotional over eating, and I have read and tried countless diets to try to find help. I have even gone to 3 different counselors in the past few years to try to get help, but I still have not found the solution to my behavior. She approaches the problem of emotional overeating in a very kind and understanding way, her non-judgemental approach makes you feel understood and capable of stopping the crazy behavior of overeating. I definitely feel like this book is the answer that I have been looking for.

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reviews: page 1, 2, 3

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