Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach | Charles B. Corbin, Gregory J Welk, ... | Wellness

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Concepts of Fitnes...

	Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach Charles B. Corbin, Gregory J Welk, ... McGraw-Hill Humanities/Social Sciences/Languages, 2006 - 544 pages average customer review:based on 4 reviews view larger image
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Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on ?process? or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

Really great book

I am super impressed with this book. It is packed full of great information. I'm reading it for a class and wish I had more time to thoroughly read it but what I have read so far is fantastic. I have learned a lot.

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Wellness

This book is completely up to date and has useful information for both the student and the non-academic consumer. The labs are easy to accomplish and give a relatively accurate profile.

No one does it better than Corbin

I have been using Corbin books in my wellness / fitness practice since the early 80's. In 1981 I moved to Houston, Texas and started to manage the Tenneco fitness center. We saw over 1,000 employees using the facility a day and faced a huge challenge of moving past the 20% of the population that already kept in shape daily.

Corbin books were "real", about real efforts in real environments. I could sit down and read a little of Corbin and not only pick up tips for my coach counseling, but also ideas for group challenges or behavior change efforts.

I have had plenty of mentors along my 30 years of worksite programming and many of them I have become good friends, but Corbin is one I have never met, but highly respect for his work and what he has given the fitness and wellness field.

I have a spot on my book shelf that is "Corbin" books and I bet after you have bought this one and used it, you will go back and start like me a little Corbin library. I can't imagine a wellness practitioner without Corbin on their book shelf.

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a required read for school

Even though this books was a required textbook for college, I am glad I had to pick it up. There has been some really good information in this book. We are moving through it quickly in class, but I have already flagged some sections that I know I want to go back and read again.

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