books:

	Breaking Free: A Recovery Workbook for Facing Codependence Pia Mellody, Andrea Wells Miller HarperOne, 1989 - 448 pages average customer review:based on 13 reviews view larger image
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highly recommended

In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

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Toughest Book I Ever Loved

It took me several years before I was ready to work this book. I would pick it up, get paralyzed with fear, and then put it down. Once I was ready, it changed my life completely. I buy a new one every year or so, and work it for different reasons. Totally changed my world. I am forever grateful to the author.


breaking free

This book was extremely helpful as a follow-up to Pia Mellody's other books.I know someone in recovery for drug and alcohol addictions and this book has helped me to help support them in their recover.
reccommend it.


Good companion to 12 Step Process.

Breaking Free: A Recovery Workbook for Facing Codependence
Great companion for working the CODA 12 steps. makes tackling that fearsome 4th Step a lot easier. Simplify your recovery.... this workbook is a 'must have' tool.

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I'm just not the journaling type. Are you?

Ok, ok, I have to admit I have journaled this year and so I bought the book hoping it would help me streamline the work I need to do. However, it didn't. But not because it's not well thought out but because I prefered to follow my own thoughts and feelings in my own way rather than the way layed out in the book. If you're interested in purchasing this book I recommend looking at it in person and carefully thinking about whether it will be helpful to you. It's basically lots of empty space (so you can journal) but it does give you suggestions and examples on what to journal about. I'd say that the more you struggle facing your issues the more helpful the book will be to you because it will give you ideas.

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reviews: page 1, 2, 3

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Codependency Recovery 12-Step Program
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