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	Why Am I Always So Tired?: Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From ... Ann Louise Gittleman HarperOne, 2000 - 176 pages average customer review:based on 37 reviews view larger image
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highly recommended

"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D.

Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained.

This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.

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This was an exceptional book! What you have written makes so much sense that anyone complaining of chronic fatigue syndrome and fibromyalgia would be wise to buy this book and read it. I am a certified physician assistant and a candidate for the doctor of naturopathy degree for healthcare professionals and I have referred several people to this book, Syndrome X and Going Against the Grain.

I think that all three of these books feed on each other and would be quite helpful to anyone, not only people suffering from chronic diseases.

These books give options for self-improvement without the use of multiple medications. The American people of today need to take a closer look at their treatment plans and get back to basics and fundamentals of natural health.

The medications and foods we eat are our biggest problems and these three books address those problems and methods of correcting them that are essentially easy, but will take determinated and an adjustment of will power....

Thank you to the writers for giving us such eye-opening books in an easy-to-read format.

Marge Cook
Physician Assistant Certified

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Finally, an answer to my problems!!!

After suffering for many years from acne, dry skin, hair falling out, anxiety disorders, occasional insomnia and hormonal problems like bad pms, I have finally found what the causes of all these problems were; Copper toxicity! After reading Gittleman's book, I had a hair mineral analysis done and my copper levels were 5 times the normal limit! I have been following the advice in this book for 3 months and I feel like a totally new person. A very overlooked problem that could be the cause of many health problems especially for women. Go buy the book!


Very informative

Now I know exactly what my health problems have been for over 20 years....copper! Very informative read and very interesting. Definately recommend this book for anyone to read.

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Only good if you have Excess Copper or Low Zinc

Her theory is that copper may be causing fatigue in some people, however, this is rare as most of us are able to excrete any excess copper. Thus, you should get a hair analysis test done to find out (you can buy these online for about $80). If you do indeed have excess copper you can follow the supplement and dietary guidelines she provides. Her advise is holistic, so recovery will most likely take longer. There are a couple of prescription meds available to help rid of excess copper which she does not discuss at all.

She also discusses the very important role of zinc (which will also be tested if you order a hair analysis). Although I did not test high for copper, I do have very low zinc and thanks to this book I can work on that which should help in my overall health.

If you have copper overload or low zinc there is a "Nutritional Data" website that will tell you exactly how much of each is in different foods.

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Why Am I Always So Tired?

This book is very insightful with advice on why some people may be tired all of the time and are told by their physician(s) that there is nothing wrong with them. "Copper Overload", as the author calls it, could be a primary reason for why so many people are always so tired. I mainly bought the book because I have suffered with this problem most of my life. It started with me when I was in High School and now I am in my mid 40's still combating this problem. I am an adult male, and although the author states that this happens primarily to woman, she does not discount that it also happens to men as well. She gives reasons as to why the reader may be suffering from fatigue all of the time and shows the reader ways of combating this illness.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8

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