Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy...

Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes | Michael F. Roizen, John La Puma | Cooking the RealAge Way, never cooked better

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Cooking the RealAg...

	Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes Michael F. Roizen, John La Puma Collins Living, 2006 - 384 pages average customer review:based on 36 reviews view larger image
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highly recommended

The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger?without sacrificing great taste.

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LIfe Changer

These are excellent recipes. Easy to make and health promoting. I did not need the depth the author went into on setting up a kitchen but it would be helpful for those folks who don't already know how to do this. The recipes are used frequently in our household and enjoyed by all.

Cooking the RealAge Way, never cooked better

This is a terrific guide to healthy and youthful eating and cooking, as well as an insightful look into the nutritional value of foods. I have cooked many of the recipes for my family, which they enjoyed greatly.

I also am very excited for this next book to be released at the end of this month (see below)-
ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy

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I loved it, made me think of things I'd forgotten

I loved it, my friend was not so thrilled by it..she already knew much of what was in the book BUT for younger people or those of us who did not pay attention the 1st time, this book has a TON of common sense, good ,EASY , practical ideas. An easy read a s well.
NOTE I tend to like EASY to do things that are also common sense "brilliant"
and healthy, It's been fun going back and doing things right..I've ventured off into new areas of changing for the better because of this.

Good but not what I thought it would be

It had information that I wasn't expecting that was good but things I knew as a nutritionist. I was disappointed that it didn't have more recipes. That was why I had purchased the book.

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reviews: page 1, 2, 3, 4, 5, 6, 7, 8

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