There Is Nothing Wrong with You: Going Beyond Self-Hate | Cheri Huber

There Is Nothing Wrong with You: Going Beyond Self-Hate | Cheri Huber | Life changing yet an easy read.

books:

There Is Nothing W...

	There Is Nothing Wrong with You: Going Beyond Self-Hate Cheri Huber Keep It Simple Books, 2001 - 264 pages average customer review:based on 42 reviews view larger image
	for more information click here

highly recommended

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

RECOMMENDING IT TO MY CLIENTS!

Cheri Huber has put into a clear, understandable book everything I've been trying to teach my psychotherapy clients. It's one of the books I've been recommending on a regular basis ever since I read it. It includes terrific information and motivational, workable suggestions for letting go of your destructive, self-limiting inner dialogue. Pamela D. Blair, Author The Next Fifty Years: A Guide for Women at Mid-Life And Beyond

for more information click here

Life changing yet an easy read.

Cheri Huber has a small masterpiece in this gem of a book. Unlike many self-help books I've read, Ms. Huber doesn't use it to grandstand, nor does she get bogged down in minutiae. The message is simple, clear, yet incredibly powerful.

The best of new Buddhist teaching

This book along with BEING ZEN by Ezra Bayda, FREE YOUR MIND by Anthony Stultz and BIG MIND by Dennis Merzel-represent the best of new teachers of
mindfulness in daily life. They offer us fresh and innovative perspectives on old teachings. You cannot go wrong-they will help you to change your life!

One of Many

This is another of Cheri Huber's practical books on how to live with Yourself. Free of religious and Diagnostic clutter, it offers a viewpoint which can alleviate the guilt so often encountered in one's search for happiness.

The premise that "nothing needs to be fixed" is almost completely missing in contemporary Psychology because of Medicine and Psychiatry's dogma of "Diagnosis First, Treatment afterwards".

There are many copies of Huber's books in my office lending-library, and my patients have usually found her style and viewpoint refreshing and useful.

Dorje

for more information click here

A must read book

I have struggled with a strong Inner Critic for a very long time when I found this book. It is simple and straight forward and has been immensely helpful in breaking the pattern with my Critic. I have read it numerous times and keep returning to it for reminders and support. I highly recommend it to anyone who struggles with low self-esteem. It is not you. There is nothing wrong with you. This book will help you come to realize that Truth. Cheri's explanations are clear, understandable and based on deep knowing. I am grateful for her teachings. I have read Cheri's Fear Book and listened to her CD course Unconditional Self-Acceptance. All were helpful in breaking patterns of conditioning that keep me in bondage. Highly beneficial work!

for more information click here