A Life Unburdened: Getting Over Weight and Getting On With My Life | Richard Morris

A Life Unburdened: Getting Over Weight and Getting On With My Life | Richard Morris | Got me on the road to better health

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A Life Unburdened:...

	A Life Unburdened: Getting Over Weight and Getting On With My Life Richard Morris NewTrends Publishing, Inc., 2008 - 240 pages average customer review:based on 12 reviews view larger image
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highly recommended

A Life Unburdened chronicles the amazing transformation of Richard Morris, whose life of personal and public pain--a life burdened by more than 400 pounds--undergoes an amazing transformation as Richard discovers the redemptive power of traditional foods. Along with his Ten Steps for Success, Richard explains how the Total Food Index (FTI) can help you win the war against overweight and poor health.

Weight Loss at Last!

I lost 12 lbs. within the first month of reading this book. It it wonderful to hear weight loss advice from someone who has actually been fat. I'm sick of hearing how to lose weight from people who have never had a weight problem. I can relate to Richard and the craze of food that he struggled with. I love hearing about his wife and how she struggled as well, but how they both found PERMANENT weight loss solutions in nutrient dense foods. They went about it differently, each in their own individual style, but still had success. It is a comforting read that gives you hope that there is a real solution out there.

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Got me on the road to better health

This was one of the first books I read when I started my weight loss journey, and thank god I did. I was inspired by Richard's story - in particular, that he lost weight and got healthy eating whole, natural foods - including those foods we're told are "bad" for us, like saturated fat. His book got me researching and reading for myself, rather than blindly trusting mainstream health advice.

Two years later and I am healthier and lighter than I've ever been! And it's due, in part, to Richard's book sparking curiosity in me, and leading me to take full responsibility for my body.

An inspirational and well-written account. Thanks, Richard!

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A True Way of Living Healthy!!

This book was wonderful - engaging and inspiring and humorous. It's not just for folks wanting to lose weight. It's really about how to live a healthy life and thus have more joy! The agency I work for is purchasing this book. I think Richard Morris has done a tremendous service to the world in sharing his story and giving us a healthy path to walk.

Great book

What an amazing story,filled with excellent health information.
Awesome book,one of the best I've read in a long time.

A Life Unburdened:Getting Over Weight and Getting on with my Life

After reading the book and speaking with the author's family, I have changed the way I view the types of food I buy for my family. My beliefs about dieting have been challenged and I now approach cooking and grocery shopping in a whole new way. My eating patterns have been altered and I am more conscious of the foods I eat and buy for my children. This book makes a lot a sense and explains in layman's terms what nutritionists have tried to convey not so succinctly.

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reviews: page 1, 2, 3

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