Active Isolated Stretching: The Mattes Method | Aaron L. Mattes

Active Isolated Stretching: The Mattes Method | Aaron L. Mattes | Best Book on Stretching

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Active Isolated St...

	Active Isolated Stretching: The Mattes Method Aaron L. Mattes Aaron Mattes Therapy, 2000 average customer review:based on 13 reviews view larger image
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highly recommended

Good book!

I'm a middle aged woman who hates to exercise but I do it because, well . . . we must ;-)
My massage therapist recommended this "Active Isolated Stretching" book to me and I'm amazed at how much flexibility the exercises quickly produced. The instructions are clear and simple to follow; the photographs show proper position. The laminated cover and spiral binding are a plus, too; the book actually stays flat and open to the page you are working on!

Best Book on Stretching

This book will change how you think about stretching. It explains what is wrong with the way many people stretch. It is good for athletes as well as for people like me that have lost range of motion in my shoulder joints. I highly recommend this book.

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Active Isolated Stretching

A massage therapist friend of mine recommended this, and it has great pictures and thorough instructions. Great for keeping your back and neck from going out!

Based on Science

The stretches in this book are described and illustrated in easy to follow detail. Many myths about how to stretch are dispelled, and beyond proper technique, there is information about the physiology behind it. I bought the book with spiral binding so it stays flat, leaving your hands free to assist with the stretches.

Active Isolated Stretching by Aaron L Mattes

This is the best book I have seen on stretching. It was recommended to me by Leif Grunseth a nationally recognized authority on Sports Massage.

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reviews: page 1, 2, 3

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