Feeling Good: The New Mood Therapy Revised and Updated | David D. Burns

Feeling Good: The New Mood Therapy Revised and Updated | David D. Burns | This is a GREAT book!

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Feeling Good: The ...

	Feeling Good: The New Mood Therapy Revised and Updated David D. Burns Harper, 1999 - 736 pages average customer review:based on 204 reviews view larger image
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highly recommended

The good news is that anxiety, guilt, pessimism, procrastination, low self?esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All?New Consumer's Guide To Anti?depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

? Recognise what causes your mood swings

? Nip negative feelings in the bud

? Deal with guilt

? Handle hostility and criticism

? Overcome addiction to love and approval

? Build self?esteem

? Feel good everyday

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It's easy to see why this is the #1 prescribed book

I've read several "self help" books on depression and I got the most out of this one, by far. I think maybe because it was so easy to identify with much of what he said. Like when he is talking about the different types of distorted thinking, "Hey, I do that!" His suggestions are simple and easy to follow. He admits to thoughts you may have as you read and responds to them. Just overall, I really felt like this book spoke to me more than any of the others that I have read.

This is a GREAT book!

This is an excellent book for anyone suffering from depression. It's not some magic cure-all, but it really helps you identify and actually CHANGE the negative thinking associated with depression. It actually helps you begin to feel better again. It didn't completely cure me, but I can honestly say that without the knowledge I gained from this book I probably wouldn't be here anymore. If you suffer from serious depression: first, find a therapist, then, GET THIS BOOK!

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Very Helpful!

This book is truly awakening, it made me realize how distorted I view the world. I believe that the learnings I have gained from this book will make me a better wife, mother and friend. Good luck to all in the frustrating battle with depression, I hope you find the book as helpful as I did!

Feel Good

Good book! Arrived on time and in good condition. This book would help anyone to analyse their thoughts and make corrections in actions and thought toward a better life. I highly recommend it!

Feeling Good

This is one of the best books written for individuals suffering from anxiety and depression who are looking for tools that the can use daily to help themselves feel better. The author, who is a psychiatrist, is a pioneer in the field of cognitive behavioral therapy. His premise is simple..." the way you think determines the way you feel"

And he is right.

For the individual who is willing to put the time in and work through this book the rewards will be great.

I have recommended this book to a number of my patients

Dr Alagia

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