Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You | Jillian Michaels | Fantastic Book for Getting Cut!

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Making the Cut: Th...

	Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Jillian Michaels Three Rivers Press, 2008 - 288 pages average customer review:based on 92 reviews view larger image
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highly recommended

You?ve seen her change lives on The Biggest Loser?why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you?d love to make jaws drop? Or do you just want to see what it would be like to have the best body you?ve ever had? Then you need to discover what millions who?ve seen Jillian?s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

? Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
? Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
? Develop your strength, flexibility, coordination, and endurance
? Reach levels of fitness you never before thought possible

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Making the Cut

Making the Cut is an awesome workout that includes a 30 day meal plan. It's a workout that can be done at home with band and 5 pound weights. I'm down 15 pounds and my body is looking better everyday

Fantastic Book for Getting Cut!

I recently finished Jillian's 30 day program for getting cut. It was a great intense work out program that truly showed results. I did not follow the diet because I did not have time to mess with the meals and recipes but kept to my own diet plan. Still the muscle chiseling that occured was amazing!!

I would recommend this to anyone who has the discipline to keep up with the 30 day plan. Access to a gym is crucial but only for half of the regimen. The other half I did at home with my own equipment.

Today at the dentist office a mutual friend commented that I not only looked in great shape but "cut." That was the ultimate compliment to my hard work and testament to the effectiveness of the book.

Thanks Jillian! I couldn't have done it without your motivation and awesome circuits!! Great results after only 30 days!!!

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Excellent Book, everything you need.

I have only a few days left on this 30 day program and without following the food list exactly I have lost over 12 pounds. Stick to the exercise program (which will challenge you), use the daily food list as a "guide" (can be expensive to buy and cook everything listed, however there are some great recipes) and this book will do wonders for you. I cannot recommend this book highly enough. Compare the information in this to all the other books that are out there and this will come out on top everytime. Still, just buying the book isn't enough, you still have to get out there and do the work. And yes, alot of the exercises are using gym equipment, however these can be modified quite easily to be done at home. No treadmill for sprints? Jump rope for 3 minutes instead. People saying "I don't have access to a gym so it's no good" are just making excuses. IF you really want results, this book will get you there.

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Tough, but worth it!

I just completed her program, and I must say at times it was really tough. But it was 100% worth it. Her workouts will DEFINITELY kick your butt into shape! It's a program consisting of 5 circuits for each days workout.

I didn't so much follow her exact meal plans, but I followed her nutritional guidelines when it when it came to what percentages of carbs/fats/proteins. And I also counted calories, as she recommends.

It all I lost 9lbs and quite a few inches off my stomach!

I did a couple of the first days workouts at home, but the rest I did at the gym. I would say it's probably possible to do it all at home, but you'd have to be creative & have some equipment. It's best if you have gym access.

The only downside was she doesn't have pictures of EVERY SINGLE exercise. But you could easily YouTube or Google them to find out.

If you have the discipline to commit to this, and like a detailed plan, then this one's for you. Good luck!

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