When Nothing Matters Anymore: A Survival Guide for Depressed Teens | Bev Cobain

When Nothing Matters Anymore: A Survival Guide for Depressed Teens | Bev Cobain | When nothing mattered

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When Nothing Matte...

	When Nothing Matters Anymore: A Survival Guide for Depressed Teens Bev Cobain Free Spirit Publishing, 2007 - 146 pages average customer review:based on 21 reviews view larger image
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highly recommended

Helps teens take an active role in beating depression

This book combines compassion and empowerment with accurate information.

The author, a cousin of singer Curt Cobain, wrote this book to help make sense of her cousin's suicide. It is readable, knowledgeable and thorough. It helps adolescents understand what they might be feeling when they are depressed. It discusses how to interrupt the downward spiral and find a way out. The book covers both social and biological aspects of depression.

I felt that the author had a good intuitive grasp for how an adolescent might feel when he was in the depths of a depression. She reflects back the sense of isolation and hopelessness so that a depressed person feels understood. She provides information on how to get help when you don't feel that anyone out there is trustworthy.

She empowers teens by providing good information about the causes of depression and well as the treatments. For those who want more detailed information, she provides a resource list. I especially liked her section on how to stay healthy once you have recovered from the initial depression.

I have recommended this book to several teens. They felt that it made sense and was helpful

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When nothing mattered

Nothing mattered anymore, my grades went down, i didn't care about life, i wanted to die. so i attempted suicide, my wrist is scarred and mutated, everyone said i was insane. then i heard from the family circle magazine about this book, and i swear this has helped me, and i'm so glad that not everyone thinks depressed teens are insane or stupid. and i'm glad there are people like lisa hurka covington that are talking to teens how valuable life is, and helping them sort out their problems.

Recomended for any teen with dissapointment

For the last year or so I had a few questions for myself. Why am I here? Whats my pourpose in life? Cant I just be dead? Dang do I wish I could give my life for some one else. This is really good book for any teen...

Not only is the author a good writer, it has a lot of good examples of other peoples life situations so you can auctly say "wow someone can really relate to my struggle".
Anyways, again its a good book and if you have any questions about it my hotmail address is [...]

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High-quality and informative...

This tome is organized extremely well; one can start at the beginning or jump directly into any chapter. The background information is helpful and lucid for parents and the stories from the teens themselves tells it like it is but at the same time gives hope and tells of "the light at the end of the tunnel" for depressed teens, that things do get better. Highly recommended!

OK for teens wanting a quick-reference tool...

In When Nothing Matters Anymore, Bev Cobain offers a teen-friendly reference guide to adolescent depression, complete with self-help suggestions, counseling resources, and case studies of teens who sought help for their illness and now lead "normal" adolescent lives. Cobain is a credentialed author: a certified registered nurse, a mental health professional, and a recipient of the National Mental Health Association's Green Ribbon Award for efforts on behalf of teen depression awareness; however, the book reads like Cliff's Notes of a more comprehensive text - as if Cobain simply compiled the bullet-point lists, sidebars, and quick-reference statistics from an American Psychiatric Association web listing for teen depression. When Nothing Matters Anymore relies little on Cobain's personal observations and extensive experience, and too much on peppy, inspirational messages from its case study teens.

The book is structured in two parts: What's Wrong? and Getting Help and Staying Well. What's Wrong? is primarily diagnostic, providing a checklist for the reader to determine whether he or she is depressed, explaining the varieties and causes of depression, and outlining the correlations between depression and chronic illness, sexual abuse, sexual identity, drug use and addiction, eating disorders, and "perceived differences" from peers. Getting Help and Staying Well highlights treatment options, suggests ways to seek help from family or trusted adults, and lists self-help activities for readers undergoing treatment. Both sections include "Survival Tips" that a health professional might suggest to any teen: Get Exercise, Have Fun, Eat Good Food, etc. There are some practical suggestions, like journaling and creating mood charts, and there is a chapter dedicated to the important topic of teen suicide, but the book as a whole rarely digs below the surface of the illness and underestimates its audience's desire (and perhaps ability?) to understand depression more fully.

One aspect of the book that seems borderline inappropriate is Cobain's ad nauseam referencing of her cousin Kurt, the popular lead singer of grunge band Nirvana, whose suicide shocked the MTV youth culture in 1994. Perhaps this approach is an effective way of securing "street cred" amongst teen readers, but this hook feels opportunistic at times, particularly in "A Letter to Kurt Cobain," a three-page, sappy, metaphor-heavy eulogy in which Cobain rues that Kurt's handlers wouldn't give her the access that could have prevented his suicide. I understand the intent is to show the readers that she cared for someone they cared about and saw the beauty of his music and the tragedy of his death as they did, but to a non-teen reader, it rings hollow. Had Cobain been close with Kurt, a reader might not bawk at this inclusion, but she mentions that she did not know Kurt "personally," a fact that makes the multiple, casual mentions feel like name-dropping.

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reviews: page 1, 2, 3, 4, 5

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