The Art of Happiness: A Handbook for Living | Dalai Lama, Howard C. Cutler

The Art of Happiness: A Handbook for Living | Dalai Lama, Howard C. Cutler | Courage to Say "I Don't Know"

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The Art of Happine...

	The Art of Happiness: A Handbook for Living Dalai Lama, Howard C. Cutler Riverhead Hardcover, 1998 - 336 pages average customer review:based on 345 reviews view larger image
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highly recommended

"Whether one believes in religion or not, whether one believes in this religion or that religion, the very purpose of our life is happiness, the very motion of our life is towards happiness." --H.H. the Dalai Lama, from The Art of Happiness So popular and so rarely understood, this Nobel Peace Prize winner and man of great inner peace brings to a general audience the key to a happy life. In collaboration with a Western psychiatrist, The Art of Happiness is the first inspirational book for a general audience by the Dalai Lama. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, and work to show us how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness crosses the boundaries of all traditions to help readers with the difficulties common to all human beings.

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Best Buddhism book for westerners and beginners

If you are unfamiliar with Buddhism, then this book is a good place to start. Also, if you believe fully in the scientific method, as I do, but are interested in Buddhism, then again, this is probably the best place to start.

Instead of overwhelming you with a bunch of Buddhist lingo and ideas as some books do, this book is very gentle in introducing Buddhist ideas and philosophy. Written by a western psychiatrist, it is very good at bridging the gap between western thought and the Dalai Lama's Buddhist wisdom. Cutler asks all the typical questions that westerners have when first exploring Buddhism, so you're not left thinking "Well what about this?". He also adds anecdotal evidence from his private practice to further explain the Dalai Lama's points, which is very helpful.

One of the best things about this book is it's PRACTICAL advice, just little things you can do every day to be a happier person. I think it would be impossible for anyone to read this book and not get something out of it, not be able to make meaningful changes in their life to be a happier person.

If you want to delve a little deeper after this book, I would recommend getting "Healing Anger: The power of patience from a Buddhist's perspective" by His Holiness, which is a translated version of the actual talks that the Dalai Lama gave in Arizona- which Cutler attended and discusses in the Art of Happiness. If you're new to Buddhism like I am, then you'll be glad you read the Art of Happiness first and Healing Anger will make much more sense thanks to Cutler's practical introduction to these ideas.

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Courage to Say "I Don't Know"

I salute the Dalai Lama to have the courage to say "I don't know" on confronting with common human problems, such as a self-destructive woman mentioned by Dr. Howard Cutler. But His Holiness did answer the question, in a more unhurried way, which he called The Art of Happiness. In the book he raised more questions than a psychiatrist could raise and answered some of them which not even a neuroscientist would like to try. Life is not mysterious, but to be happy is. We need medical sciences definitely, but a humanly love or concern, no matter how faint, should not be slighted.

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Powerful and elegant

A very simple, yet enjoyable, read, but I especially enjoyed hearing his voice on the audiobook.

Happiness - Combining East -West Perspectives

Happiness is a core state we all seek to achieve. Thanks, in part, to the Positive Psychology movement, happiness has taken center stage and is now the focus of a significant amount of attention. On a recent visit to a large, chain bookstore, I noticed one whole table devoted to books related to happiness. It appears that a happiness movement is underway.

It is said that happiness can be achieved through external and internal means. Happiness achieved through external means is, unfortunately, short-lived. Life long happiness is derived from internal sources - positive states such as kindness, compassion and tolerance.

The value of this book lies in its presentation of a framework the reader can use to attain these positive states - a framework based on the integration of scientific psychological research and Buddhist philosophical principles. In addition to the framework, each of the chapters contains exercises the reader can use to reinforce the learnings presented in the chapter.

Due to our survival instinct, negative states of mind often predominate our thinking. Negative states impede or dilute our happiness. To increase your level of happiness, the authors argue that these negative states need to be combated through the greater cultivation of positive mental states. The content of this book will help guide you towards developing these positive mental states.

Seeking greater happiness? This book represents a good starting point from which to start your journey.

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misleading

I am about half way through this book and am a bit dissappointed. I wanted to see what others thought of the book and BlueJack's review, unfortunately hits the nail on the head. This is Cutler's book. This book is not by the Dalai Lama. While I do think the concepts of a right to happiness, compassion, non-reaction, etc., are great for personal spiritual growth, I feel that the Dalai Lama's true message has been filtered through a much less able interpreter. I find Eckhart Tolle much more transformative. If you are interested in how Buddhism can help a non-Buddhist read "The Naked Buddha."

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