Airplane Yoga | Rachel Lehmann-Haupt, Bess Abrahams

book: Airplane Yoga | Rachel Lehmann-Haupt, Bess Abrahams

books:

Airplane Yoga

	Airplane Yoga Rachel Lehmann-Haupt, Bess Abrahams Riverhead Trade, 2003 - 128 pages average customer review:based on 1 review view larger image
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Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike.

A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.

Exercises:
? Heavy Luggage Hand Stretches
? Long Line Leg Reviver
? Take-off Counting Meditation
? On Board Belly Toner
? Mile High Thigh Tone
? Meal Tray Head Twist and Neck Tilt
? Bathroom Roll Downs
? Landing Light Breathing
? Deplaning Pep Walks

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Practical Satire!

Airplane Yoga will make you laugh, if not meditate in front of your meal tray. The humor is subtle, but the book manages to walk the line between practicality and satire. It's smart. It's ironic. It's hip. If you don't read it on the plane, it will no doubt have a place on your coffee table, bathroom, or in a Christmas stocking. It's designed in the style of an airplane emergency safety card, but rather than putting on oxygen masks, passengers are doing yoga in the aisle of the plane.

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