The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to...

The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You ... | Helen V. Fisher, Cynthia Thomson, ... | I love this book!!

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The Mediterranean ...

	The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You ... Helen V. Fisher, Cynthia Thomson, ... Da Capo Press, 2001 - 240 pages average customer review:based on 10 reviews view larger image
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highly recommended

Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommend the diet don't: spells out which foods are "out" and which are "in," and why.Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is "heart-healthy"-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels. It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods and whole grains. The Mediterranean Heart Diet not only provides a full range of satisfying recipes but also covers the science behind the diet's health benefits. Readers learn to create their own healthful eating plans and establish new habits.More than 140 delicious recipes are included, from satisfying Lentil and Broccoli Soup to tangy Halibut in Citrus Sauce. All recipes feature nutritional analysis by serving, including food exchanges.

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Healthy eating

I love the food. I never realized there were so many different Herb and spices and what they were for. I always used Garlic salt instead of real Garlic. I replaced our regular salt with sea salt.Our cooking oil is now extra virgin olive oil. I am not only enjoying great food but healthier meals and I feel great.

I love this book!!

I bought 3 different cook books at the same time. This is my favorite. The walnut topped portabello mushrooms are to die for. Everything in this book that I've tried so far has been excellent.

Great Heart Diet

This is a diet that the average person can live with and lose weight with for the rest of their lives. It isn't fast but steady, you're not hungry and you can have veggies and fruits, and pastas, chicken & fish. And occassionaly dessert and red meat. I only wish there were more sample menues or more about portions. I am losing weight at about 2 or 3 lbs. weeks and I love it!

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reviews: page 1, 2

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