For a more conversational style that can be used for client homework, check out his companion book, "Reinventing Your Life."Now I get it I have a personality disorder and I've found it difficult to change. This book explained why and gave me a concrete method to effectuate change. I read the lay version "Reinventing Your Life" but I found this version more useful. After almost 5 years of therapy with a competent therapist, I felt like a cognitive therapy failure. Now I know that cognitive therapy can work, but not the way I expected it to--not the way it works for many people. No "Ten Days to Self Esteem" for me. I have to work harder, at a deeper level, in order to get better. This book gives practical advice on how to achieve the change I want.
