books:

	The Thin Books: Daily Strategies & Meditations for Fat-Free, Guilt-Free, Binge-Free Living - Revised and ... Jeane Eddy Westin Hazelden, 1996 - 500 pages average customer review:based on 4 reviews view larger image
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If you have a problem controlling your eating -- if you eat from stress, from boredom, from emotion, or if you just find it difficult to resist temptation, or stop when you start ... you HAVE to read this book. Rather than start ANOTHER "diet" next Monday like you always do, grab a copy of this book and start a new way of life.

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daily visual helps a lot...

i recently started reading this book and it is very motivational. it makes you think. only then can you succeed in weight loss and MAINTAIN which is the bigger challenge. i can't say enough about it. buy it!


Best Diet Motivation Book Available!

This is the best book EVER for daily motivation to stick with your diet, or weight-management program, even better that the books put out by Over-Easters Anonymous. I have used this book many times, over a number of years, and continue to be motivated again EVERY TIME I read it.

The book is filled with specific, concrete suggestions of new ideas to try to keep yourself motivated, and sticking to your program. It gives new, specific things to consider and work on that are REALLY USEFUL, unlike many other books.

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Excellent, excellent, excellent!!!

This has been an invaluable tool in my weight loss. I love (and have been following the Action Plan) and tremendously enjoy the daily readings. I recommend this book with enthusiasm. (Down 40 punds to date).

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Emotional Eating

meditations

	Eat, Pray, Love: One Woman's Search for Everything Across Italy, ... The Black Swan: The Impact of the Highly Improbable Practicing the Power of Now: Essential Teachings, Meditations, and ... Arriving at Your Own Door: 108 Lessons in Mindfulness Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao

strategies

	The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' ... Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in ... Rich Dad, Poor Dad: What the Rich Teach Their Kids About Money--That ... Execution: The Discipline of Getting Things Done Blue Ocean Strategy: How to Create Uncontested Market Space and Make ...