Fast Track: Training and Nutrition Secrets from America's Top Female Runner

Fast Track: Training and Nutrition Secrets from America's Top Female Runner | Suzy Favor-Hamilton, Jose Antonio | Fantastic! Don't miss this one.

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Fast Track: Traini...

	Fast Track: Training and Nutrition Secrets from America's Top Female Runner Suzy Favor-Hamilton, Jose Antonio Rodale Books, 2004 - 288 pages average customer review:based on 8 reviews view larger image
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highly recommended

As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the training and nutrition secrets that put her own career on the fast trackSuzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCAA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to show young female runners how to improve at their favorite sport.Currently there are 4.6 million women in the United States who run 100 days or more each year. In Fast Track they will discover:- How much, how hard, and when to train (and rest)- The pros and cons of strength training, cross-training, stretching, and other non-running exercises- How to avoid the top ten mistakes runners usually make- Why Suzy's diet program is very different than is generally recommended-and how this program has led to dramatic improvements in her running and in her life off the trackSuzy's real-world experience competing at the highest level in athletics combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science will make this book a 'must read' for all female runners-both competitive and recreational-who want to go faster, play harder, and minimize the risk of injury.

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From a coach for young runners

This is fantastic. Suzy Favor has been a woman to be emulated since she first showed up as a world class middle distance runner. She touches some of the very important parts of the physical and psychological needs of an aspiring young female through her own experiences.

In using her own life as a template, many of the young ladies who read this will make better choices when confronted with decisions that could have an adverse impact. As a coach I've seen too many who want to use these young people for their own benefit without regard to their well being or safety.

Nice going Suzy. You were a great runner and are still a great role model.

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Fantastic! Don't miss this one.

I randomly picked this book up in a book store and was pleasantly surprised as I thumbed through it. It was exactly what I was looking for - something that could advise me thoroughly on necessary changes to my training, nutrition and much more in order to start getting in real shape for running competitively. I was amazed at the level of detail in this book - and it's the kind of detail you need. In no other book about running would you expect a thorough description of the exact differences in protein powders and what time of day you should take each kind, etc...and then a chart of the brands and their ingredients. It's perfect and practical. Not at all repetitive or boring. A very easy, useful read. I started taking notes as I read and had a comprehensive shopping list for the grocery store the next day. Don't miss this one!

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Awesome Read!

This book was so informative on every aspect for a female runner. Suzy made the nutrition aspect so easy to understand. Really takes the guesswork out of what to eat and when.

Probably useful for more advanced runners, but not me

I found this book to be very repetitive, and not very helpful. A few of the chapters I find interesting, like the one where she explains that for runners, the USDA food guide pyramid should really be flipped upside down. But she used her backup evidence from this chapter over and over again throughout the book. I really only need to hear "Fish is an essential food" once or twice to get it into my head. Also, towards the end, when Suzy gives sample training plans, I was very upset. Pretty much all of them are only suitable for runners who have way too much time on their hands, and are at a college level of training. I was looking for a way to spice up my training, but all I got were endless lists of two-a-days (who has time for that?) and hour long runs (the average high school girl doesn't have that much endurance). She doesn't seem to understand that we all can't be like her and perfect our diets, allowing only 5 treats per week, and running to what, for most of us, would be almost complete exhaustion. Suzy probably isn't the best person to write a book like this for female runners, because ever since she was in high school, she's been a star, and has never really experienced the long, hard transition from nothing at all to strenuous workouts.

I gave it 3 stars, because she had good intentions, but didn't pull them out the best way possible. I did however get some good nutrition tips, and learned some new strength exercises to add to my normal routine.

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Dietary recommendations not realistic for even sub-elite runners

While I agree that female distance runners need to eat enough healthy calories to fuel their training, I do not agree with the constant ingestion of protein powders and the elimination of such a large sum of carbohydrates. I would be an extremely unhappy runner if I had to eat a hamburger patty without the bun. Rice cakes, give me a break! That's like eating paper. I wouldn't last one day on this diet. I work almost full-time and run under 3 hours for the marathon (female). I like a little comfort food in the form of carbohydrates in order to keep me sane. I also prefer to get my nutrients from food and not supplements.

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reviews: page 1, 2

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