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book: Training for Mortals: A Runner's Logbook and Source of Inspiration | John Bingham, Jenny Hadfield
 
 


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 Training for Morta...  

Training for Mortals: A Runner's Logbook and Source of Inspiration
John Bingham, Jenny Hadfield

Breakaway Books, 2007 - 160 pages

average customer review:based on 1 review
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John "The Penguin" Bingham's witty, honest, and inspirational "Chronicles" column in Runner's World has been the clarion call for a phenomenal surge of new runners. He has been called "the Pied Piper of the second running boom." He and co-author Jenny Hadfield tirelessly promote the idea that any running is good running, and that just waddling along can save you-body, mind, and soul. Running brings joy and fitness and a better life.

Bingham and Hadfield's Marathoning for Mortals sells 30,000 copies a year. Now, Training for Mortals will join that book in the pantheon of indispensable books for runners. This logbook motivates runners of all levels and records their progress-both as athletes and in developing a more satisfying life through fitness. It is full of training tips and inspirational bits of running wisdom, with ample space and format to record the details of each day's workout(s). Designed with fifty-two weekly spreads, it can be started at any point in any year.

John Bingham and Jenny Hadfield live in Chicago and run a race management company in addition to doing their writing, speaking, and coaching.




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Great programs tailored for the "mortal" runner

Last year, I trained and ran a half marathon. Injured myself in the process by going too far too soon - plantar fasciitis. This time I am (hopefully) wiser and going slower with my training this time around. Thank goodness for the practical advice and programs offered in this book. I am following the full marathon program offered for running/walking. So far, so good. This book is a read and follow for any planning on running, walking or running/walking a long distance race!



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