101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique | Muscle & Fitness Hers Magazine | Great book

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101 Workouts for W...

	101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique Muscle & Fitness Hers Magazine Triumph Books, 2008 - 176 pages average customer review:based on 16 reviews view larger image
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highly recommended

Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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It has what it has to have!

Excellent book!This is what I was looking for: open and do. The exercises are very creative, very good, the book has tips on every page and also at the end there is a full program for beginners. You can perfectly use the book to exercise at home or at the gym (I do both). I am not a beginner and I found lots of exercises I have not seen before, they break the routine of my workouts and stimulate my muscles after the exersises they are used to. Just one little suggestion:the book should be in a ring binder form.

Great book

I've been using this book for the last 11 weeks and I am so happy with it . I've always been into fitness and have been a runner for many years, but despite my hard work I have never acheived the overall toned look I wanted simply because I lacked the know how. Well, I just had my 3rd baby 3 1/2 months ago and let me tell you, I am so pleased with the results. Granted I still have a ways to go, but I feel strong and look pretty good. If you combine this book with cardio as it suggests, I just don't see how you can go wrong. What a great book!

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Great PICS!!!

I bought 3 books and I am happiest with this one. It's great if you are already familiar with working out. It helped me add new things to my workout. Highly recommend it to change up your routine.

Great gift !

I'm a Personal Trainer and I have given this book to many of my female clients as a motivational gift after they have shown perseverence. It is full of great workout ideas and relatively inexpensive. The many different models means everyone can identify with someone..As a trainer it has helped me with exercises when ideas just seem to dry up.

Great Resource

This book is great. This is the book to get if you are not really sure about what to do in a gym or at home. I also suggest this book to any new trainers that are looking for good workouts to use with clients as you learn program design. It's also great for more experienced trainers to use on those days when you are drawing a blank on what to do or you need to give a client a workout to do on their own for one reason or another.

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reviews: page 1, 2, 3, 4

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