Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Jon Kabat-zinn | Mind-full

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Wherever You Go, T...

	Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-zinn Hyperion, 2005 - 304 pages average customer review:based on 85 reviews view larger image
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highly recommended

In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen

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personal treasure

Definitely among my most treasured possessions. This is my introduction to meditation that wasn't too drastic. It offers an approach to serenity that includes and coexists with the routines and distractions of daily life. The language and layout lend themselves well to the kind of practical advice that is evenly parceled out at the reader's choosing. The steps are easily implemented which naturally leads to sustainable practice, important if you have work duties or family obligations to fulfill amidst the search for inner peace. Whether you read it through in one go or take time reading parts out of order, this thing works wonders. You will always get as much as you put in, which is better than a lot of other pursuits.

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Mind-full

Explore the new realm, of your mind. Becoming aware is the first step to solve any problem. If you do not know there is a problem, how can you fix it? This book is the prequel to, You.

Did not find any novel ideas

Perhaps it is because I have some familiarity with the eastern thought that I really didn't connect with much in this book. I didn't find anything new or novel. Perhaps if you are completely new to meditation this could be an introduction but, then again, you will have to continue well past this book if you actually want to practice and benefit from meditation. In the spirit of the message of this book, I can say that this book didn't take me anywhere and therefore it succeeded brilliantly!

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good enough

It's a great book and i am enjoying it. it had a good bit more markings in it than was described, but it's not a big deal.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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