This video has helped me a 5"0' loseweight. I was 15 lbs. over my ideal weight. I was bored with the repetition of walking on the treadmill going no where. I was tired of the stair master. I purchased TaeBo Advanced and it brought excitement back into exercise. Remember you don't have to do the moves as fast as they do. Billy Blanks reminds you to work at your own pace. He is very encouraging through out the whole video, this helps me go on until the end of the workout. TAEBO IS NOT OVER RATED! It is fun, exciting, and keeps you wanting to exercise.
You can feel that Billy Blanks loves and cares for each and one that is doing the workout. When he speaks into the camera, he is speaking to you.
