The Method - Baby & Mom Pre-Natal Yoga | Method

The Method - Baby & Mom Pre-Natal Yoga | Method | "out there", but good

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The Method - Baby ...

	The Method - Baby & Mom Pre-Natal Yoga Method Parade Video, 1999 average customer review:based on 179 reviews view larger image
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Great Prenatal Routine!

I really enjoy this video. The exercises are clearly geared toward pregant women, and the stretches give immediate relief to the back pain and other discomforts of pregnancy, not to mention a fantastic energy boost. Please note, however, that this is not what you might expect if you're used to hatha yoga. I was an avid practitioner of hatha yoga prior to pregancy, but these poses are much better geared toward pregnant women (especially in the 2nd and 3rd trimesters) than the traditional poses in a video like Power Yoga. Also, there is a great deal of focus on the meditative side of yoga. This focus has been a turn-off for many reviewers. I admit that the chanting may make you feel silly at first, but it is very relaxing if you give it a chance. If you don't like it, don't chant! The advantages of doing the rest of the workout far outweigh the silliness you may feel from the "new age" stuff.

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"out there", but good

I definitely agree that this video is a little bit "out there". The woman leading it wears a turban, there is chanting, there is a "free form" section. However, for someone who has never done yoga before, I found it to be an easy-to-follow, enjoyable workout. I tried other videos and the aerobics got my feet all twisted and the other yoga videos were too structured for someone who didn't know any poses. If you are looking specifically for pregnancy yoga poses and already know some yoga, this might not be the video for you. If you're looking for a fun, relaxing workout, this could be it.

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