Yoga Anatomy | Leslie Kaminoff | An excellent work on yoga anatomy for a very reasonable price!

Yoga Anatomy | Leslie Kaminoff | Any library strong in yoga or new age will find this anatomical approach specific and invaluable.

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Yoga Anatomy

	Yoga Anatomy Leslie Kaminoff Human Kinetics Publishers, 2007 - 221 pages average customer review:based on 63 reviews view larger image
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highly recommended

An excellent work on yoga anatomy for a very reasonable price!

Yoga anatomy is a detailed work on how the various yoga asanas impact us at an anatomical level. For a variety of standing, sitting, kneeling, supine, prone and arm support yoga poses the key anatomical structures, joint and limb actions, working and lengthening of muscles and breathing involved in the pose are described. The obstacles to getting into the poses are also described. I found this to be extremely useful. The diagrams are detailed and by looking at it one would know what muscles and joints are involved in the yoga posture. Getting into a posture is not very difficult for many; but the question is if they are doing it the right way by involving the right muscles and joints. For example the book clearly mentions that in Uttanasana (standing forward bend) hip flexion is the main joint action but if the hamstrings are tight then spine flexes to compensate for it. By being aware of this fact, one can focus on flexing the hip and correctly get into the pose without flexing the spine much. By being aware of the correct muscles groups/ joints my yoga practice has benefitted immensely. My hip has opened easing pressure on my spinal muscles and my back pain has eased considerably because of that. For some poses, the book does not pictorically depict all the muscles mentioned in the description. The book talks about latissimus dorsi lengthening in Utkatasana but the illustration does not show that. Overall, this is a great book for a very reasonable price!

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Any library strong in yoga or new age will find this anatomical approach specific and invaluable.

Plenty of books outline the fundamentals of yoga, but how many provide an illustrated anatomical guide to postures, movements and breathing techniques which blends anatomy with yoga moves? YOGA ANATOMY offers a visual approach that allows learners to see how all the muscles interact during various poses. Chapters survey joint actions, poses, and how yoga helps various conditions. Any library strong in yoga or new age will find this anatomical approach specific and invaluable.

Diane C. Donovan
California Bookwatch

Yoga Anatomy is very informative

Yoga Anatomy is an excellent book to explain which muscles are being used and best recommended breathing techniques.

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yoga anatomy

Great book to show me what muscles I am using in my daily Yoga pratice.
Thank you.

Yoga Anatomy

Yoga Anatomy is a very informative book to all of you newbies as well as those who would like to make yoga more effective.

*Dynamics of Breathing
*Standing & Sitting Poses plus many more poses

The best part about this book is the full color anatomical drawings!

reviews: 1, 2, 3, 4, 5, 6, 7, 8, page 9, 10, 11, 12, 13

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