Feeling Good: The New Mood Therapy Revised and Updated | David D. Burns

Feeling Good: The New Mood Therapy Revised and Updated | David D. Burns | Great self help guide

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Feeling Good: The ...

	Feeling Good: The New Mood Therapy Revised and Updated David D. Burns Harper, 1999 - 736 pages average customer review:based on 209 reviews view larger image
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highly recommended

Great book.

Great book, easy to read, helps me get in a better mood and more positive state of mind.

Great self help guide

This book was very helpful in identifying techniques that can help deal with anxiety and other conditions. It was very good.

feeling good

I bought this along with David Burns' newer book and they are a great combo.

Eye opening

This book has alot of very useful information and techniques to help the depressed. The main premise is that we can eleviate our depression by being conscious of our negative thoughts and working to turn them off. The author makes sensibel arguments that we focus on our negative thoughts and behaviors that 'healty' people don't give a second thought to.

If reading this book hasn't rid me totally of depression, it has helped emensly in my ability to cope and understand it.

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A good book if you're depressed

My therapist recommended this book. I have enjoyed it. I also would recomended The Feeling Good Handbook & Ten Days to Self Esteem. They both helped me alot.

reviews: 1, 2, 3, 4, 5, 6, 7, 8, page 9, 10, 11, 12, 13, 14, 15, 16, 17, 18

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