Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond

Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond | Chris Crowley, M.D., Henry S. Lodge | Good enough for me

books:

Younger Next Year:...

	Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond Chris Crowley, M.D., Henry S. Lodge Workman Publishing Company, 2007 - 330 pages average customer review:based on 116 reviews view larger image
	for more information click here

highly recommended

A must-read for most Americans - Period.

Though this work is aimed mainly at those 40+, this is a must-read for any age. Entering my 30's, I am now entirely convinced of the need for daily intensive exercise, which has changed my life. I was already on track to many of the tips and 'rules' in this book, but I credit this book with driving home the point, and making it stick - and with terrific results. I literally feel 20 most days. Read this book - and then pass it on to the next person who needs it. If you have a special lady in your life, get her the version for women, based upon this work. I must say, I truly appreciate how well the authors have driven home this message with such a wonderful and effective mix of cold facts and humor. It's a really fun read - and one that's hard to put down.

for more information click here

Good enough for me

I heard the author interviewed on radio and decided that it had to be a fun, informative read. I was not disappointed. It could have been a shorter book, but I really needed the reinforcement of some of the repetitive info.

I've bought copies to give to my friends and family. I guess you can't do much better than that.

Wonderful, insightful, entertaining read!

A friend gave me this book because she and her husband loved it. I have to admit, I wasn't overly excited to read it because I feel that I've been doing a pretty decent job of staying young on my own. Well, as soon as I got through the first few pages, I was hooked! Chris is enormously self-deprecating and funny (he reminds me of a lot of my road riding senior buddies) and Harry provides an intellectual balance to Chris's "old boy" humour. Even though I've been (accidentally) following the principles of this book for years, I really enjoyed the scientific explanations of why my daily habits have worked so well.

This book will be under many of my friend's Christmas trees this year! Highly recommended!

(And by the way, I'm a female and I loved reading the male perspective...I'm glad I didn't get the women's version!)

for more information click here

It's Never Too Late Inspiration

I sent this book to my 73 year old dad who recently found out he had heart problems and was a borer line diabetic. I had read the addition for women and found it encouraging to know that you can indeed be 'Younger Next Year.' It's an easy and fun read, not too technical. The fact that one of the author's is a 70 something 'regular guy' was interesting to me also. The other author is a doctor and supplies the medical/scientific information behind this idea. I've been following their exercise guidelines and find it to be everything they claim.

reviews: 1, 2, 3, 4, 5, 6, 7, page 8, 9, 10, 11, 12, 13, 14, 15, 16, 17

products you might be interested in