Pain Free: A Revolutionary Method for Stopping Chronic Pain | Pete Egoscue

Pain Free: A Revolutionary Method for Stopping Chronic Pain | Pete Egoscue | Pain Free is right

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Pain Free: A Revol...

	Pain Free: A Revolutionary Method for Stopping Chronic Pain Pete Egoscue Bantam, 2000 - 320 pages average customer review:based on 168 reviews view larger image
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highly recommended

Egoscue is a genius!

I was brought to the hospital, barely able to walk. The MRI revealed two herniated disks (neck and lower back) and the doctor suggested a surgical proceedure. By following this book's advice re exercise, my pain diminished about 50% in one day and was virtually gone within the week. With minimal upkeep, the pain has not returned in over 5 years.

Pain Free is right

Ten years ago a friend who couldn't get out the bathtub one morning due to back pain got relief from by following the simple exercises described in a book by this author, Pete Egoscu. Since then, I have given away eleven copies of that and other books by Egoscu to friends and acquaintances who suffered from all kinds of pain. Now, as a retiree, I'm fixing my head-to-toe pain, caused by teaching second graders, by following the exercises from neck to foot. I can't recommend this book more highly. The exercises can be done while the sufferer lies on the floor and watches television; they are gravity based and require only the strength available from each person; they realign joints in ways I'd never considered. I'm relieving pain in my neck neck and hand by realigning my shoulders and hips. Try it! You'll like it!

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PAIN FREE

An excellent book based upon clear concepts. This book has really helped to noticeably improve a low-back problem. For those with similar problems, I highly reccomend this book and the regular practice of his excercises.

Excellent for the basics and some exercises I wish I knew about long ago!

The author was suggested by my chiropractor - the book was the one I chose not knowing which one was best for me. This is a great starting point to have some quick relief to persistant low back and shoulder pain. I was able to immediately perform the majority of the simple exercises and the text description and example pictures makes it fool proof to apply his exercises. One tip I can offer is to pay attention to how to align yourself during some of the floor stretches - as a former massage therapist, the alignment described, if accurately followed, provides a significant impact. If not, results may vary. It is simple so just pay attention and start getting better. I am looking forward to the arrival of Healing Through Motion! Enjoy

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Interesting and helpful

Some of the exercises (static back, sitting floor) provided in this book have helped me a lot with my lower back pain and as I am a dancer and fitness instructor I've seen them help many of my students as well.

Also on the plus side, the book provides a few good tips on posture.

I wont give it 5 stars, because I would have liked to learn even more new exercises, instead of seeing so many yoga exercises in there, like cats breath or downward dog.

All in all, an interesting read and a good value for $.

reviews: 1, 2, 3, 4, 5, 6, 7, page 8, 9, 10, 11, 12, 13, 14, 15, 16, 17

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