The Beck Diet Solution: Train Your Brain to Think Like a Thin Person | Judith S. Beck

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person | Judith S. Beck | Fantastic Tool

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The Beck Diet Solu...

	The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Judith S. Beck Oxmoor House, 2007 - 288 pages average customer review:based on 88 reviews view larger image
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highly recommended

Changed my life!

I bought this book after reading an ariticle about it in O Magazine, followed by the comment that the article author had continued to lose weight using the Beck ideas. I am a believer in the "change your thinking, change your life" premise, and this plan has proved it out for me. I have tried repeatedly to lose 25 lbs and had about given up. The loss was (and is) very slow going (Weight Watchers), and I would always lose patience and go back to my "regular" eating. After following the daily tasks in the Beck plan, I finally am down 15 lbs. still losing, and do believe I'm thinking like a thin person. I recommend this book to everyone. But you must really go through the process, not just skim the ideas. I finished the basic program about 9 weeks ago. A great break through for me.

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Fantastic Tool

If you need tools to lose weight and keep it off, this is a fabulous help. The book is written for use in daily chunks, so you only read a few pages at a time, and only work on one new idea each day. Very manageable and easy to do.

Awesome

Excellent tips for losing weight on any diet plan. I've successfully lost 10lbs. I have 50lbs more to go and with the help of these invaluable tools it now seems easier.

Life Changing

While it is not easy, the changes that are in the book do work. Nothing earth shattering but gives you a road map to stick to a healthy food plan.

this book can change your life

this has wonderful ways to look at our self-talk. i enjoyed this book so much i pre-ordered the workbook.

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