Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression,...

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, ... | Daniel G. Amen | Liberating!!!

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Change Your Brain,...

	Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, ... Daniel G. Amen Three Rivers Press, 1999 - 352 pages average customer review:based on 86 reviews view larger image
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highly recommended

Best Book! Best Service!

I read change your brain change your life 5 years ago, then took my 16 year old daughter with depression to the clinic a couple of years later. She had been on medication after medication and nothing was working. I read this book and it all started making sense: How do you know unless you look? When I brought my daugther into the clinic she had a very thorough evaluation and the doctor weened her off her meds and started her on supplements. Now my beautiful 18 year old little girl is not on meds and is the happiest teenager I know. Thank you Dr. Amen for writing Change Your Brain Change Your Life. You saved my little girl and my family

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Liberating!!!

Change Your Brain, Change Your Life was the most facinating and liberating book I have ever read. It really gave me insight to my real problems and assured me that I can change. I would reccommend this book to ANYONE!!!

Pinpoint your trouble spots. Seriously changed my life.

Not just for people with those conditions listed on the cover. It has helped me interact with everybody better. The book helped me to recognize people's strengths and weakness that may or may not be related to brain injuries but more realted to Dr. Amen's physciatric practice and expereince. I played soccer for 12 years I now I'm wondering if my brain has been affected in a negative way from the ball hitting my head so hard. Though it is just a possibility this book gives me some tools to recognize that possibility and take steps on my own to adjust my behavior to work with my own brain misgivings.

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Essential Peak Performance Information for Your Personal & Professional Life

Dr. Amen's book is a superb resource filled with exceptional information, tools, and techniques for personal and professional transformation.

The 21st century world we live in is extremely stressful: physically, mentally, emotionally, and spiritually. Our bodies, minds, hearts, and spirits are stressed to the extreme on a daily basis by an increasingly toxic environment. Ironically, because of the human nervous system's remarkable capacity to adapt, when you experience significant continuing stress you become acclimated to the point where living in stress is felt as 'normal'. But 'normal' doesn't necessarily mean 'natural'. As a result, millions of people are quite unaware of just how deeply stressed they are until it's too late and they lapse into serious mental or physical illness. Many others aware of their high stress level, simply endure their situation with quiet desperation or, worse, self-medicate with short term solutions such as drugs, alcohol, junk food, etc., that have long term negative effects.

If only folks knew there are simple things one can do to change and enjoy their life a great deal more.

Enter 'Change Your Brain, Change Your Life'. It is filled with fascinating and easy to understand information about biochemistry, neuroanatomy, nutrition, supplementation, and rapid cognitive-behavioral (RCBT) mental rescripting techniques to help you along in your journey to greater health and well-being.

As a professional life and business coach, I recommend this title to all of my clients, and I recommend it to you wholeheartedly.

Dr. Amen's book, 'Healing The Hardware Of the Soul' is also highly recommended for those with a more spiritual inclination.

Happy reading!

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