Body for Life: 12 Weeks to Mental and Physical Strength | Bill Phillips, Michael D'Orso |...

Body for Life: 12 Weeks to Mental and Physical Strength | Bill Phillips, Michael D'Orso | I lost 4 inch's and 35 lbs-

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Body for Life: 12 ...

	Body for Life: 12 Weeks to Mental and Physical Strength Bill Phillips, Michael D'Orso Collins Living, 1999 - 201 pages average customer review:based on 941 reviews view larger image
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highly recommended

Supplement Push? Relax People...

This is the program that all other fitness "gurus" glean from. The info in this book is presented in a structured, user-friendly format. I know of several bodybuilders and fitness beginners who've obtained stellar results. As for those who are bent-out-of-shape (excuse the pun)claiming Mr. Phillips is pushing the Myoplex line..relax. You don't need to buy his meal replacements, and he clearly states that in the 1 1/2 pages dedicated to this subject. Anyone can tell you that supplements are an important component in an effective nutritional plan - whether you use an EAS product or chose another line - you'll be well served to invest in a portable protein and/or MRP supplement. Outstanding book and already a classic.

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I lost 4 inch's and 35 lbs-

I had been working out and dieting on and off all of my life. I always seem to lose it, gain it back and get discouraged. I found that the advice and systems in this book were invaluable to my success. I even took 2.5 months off at the holidays and my body continued to metabolize. I have maintained my new body for over a year now. The most important lessons I gleened from this book: eating more times per day along with the exercise turns your body into a calorie burning furnace. The key to my success I believe was the interval cardio traing taught in the book. I don't really watch what I eat to much anymore because it's on autopilot now. I spend only 3 to 4 hrs a week in the gym and I'm in the best shape of my life. This book was a great motivator to me. The best part for me is the cheat days. It's so unbelievable that it works. All the best. You can't go wrong reading this book.

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Best Fitness Book Ever Written

Are you fat? Are you overweight? Have you been going to the gym day after day, but haven't seen any progress? Are you unhappy with the way you look? If you can answer yes to any of these questions, this is the book for you. Bill Phillips will teach the basics about nutrition and exercise. In addition, he has created his 12 week Body For Life program. He will teach you what to eat and when and will help you reduce the time you spend in the gym, yet your results improve. This book will help you acquire the body you've dreamed of. If you follow his program, you will experience the success that millions of others have already experienced. A must read!

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Awesome workout plan...

This is an awesome and easy to follow plan to getting in awesome shape. I use a toned down version of his technique, but nevertheless, you need to read this before attempting to transform your life.

Great book, but....

Ok, here is the scoop. Body For Life is a great book in terms of Bill Phillips enthusiasm for health, the workout routines and food recommendations. Excellent stuff... but there are few problems (thus 4 stars)...

He never even mentions any type of stretching. It's as though this important part of overall fitness doesn't even exist -- strange.

He says that you always need to be improving and growing stronger - always - but, logic tells you that NO ONE can always be growing stronger. At some point we hit our peek - and gosh, sorry to say people do age and their bodies change. This is obvious, of course, but it should be acknowledged.

And, oh, Myoplex... there are lots of in-between meal snacks, etc. as good as Myoplex...

So, overall this is powerful book and can be extremely helpful in starting a lifetime of fitness; however, I've learned that it's best to augment his recommendations with stretching, a realistic perspective on potential gains and know that you can succeed with mid-day snacks that are not branded by Bill.

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