Small Changes, Big Results: A 12-Week Action Plan to a Better Life

Small Changes, Big Results: A 12-Week Action Plan to a Better Life | Ellie Krieger, Kelly James-Enger | Huge Waste of $

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Small Changes, Big...

	Small Changes, Big Results: A 12-Week Action Plan to a Better Life Ellie Krieger, Kelly James-Enger Three Rivers Press, 2005 - 256 pages average customer review:based on 50 reviews view larger image
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highly recommended

I had to buy it!

Got this book at the library and subsequently had to buy it for myself and my sister. Step by step it builds up a regimen for you - and it works for someone like me who has an unbelievably busy schedule. Not just diet, not just exercise it also covers ways to reduce and relieve stress. If you have to get one Improvement book this is the one to get. It will make you feel GREAT!
I am more than sold. Congrats to the author for being such an artist at helping people to change their lives for the better.

Huge Waste of $

Though I buy tons of books, I'm never one to write reviews. But this is so bad, I felt it was my duty to. I am insanely disappointed with this book. I read it cover to cover and there is not one new idea in here. Half of it seems stolen from a website I frequent of a woman who has lost 130 pounds. I wish I would have saved my $. Oh, and the food is totally bland. Ick!

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