This video also helped me to relax and stay in shape during my pregancy. By six weeks postpartum, I was wearing my pre-pregnancy clothes, and had lost all of the weight I gained (24 lbs). I credit this video with my speedy recovery and healthy delivery of an 8 lb. baby girl. I know that I will be using this video religiously with any future pregnancies.A low-impact, energizing pregnancy workout. I bought this video during my first pregnancy and, unfortunately, didn't use it often enough to notice the results. Now, two months into my second, I have been doing this light workout every day for a couple of weeks and have definitely noticed that I am feeling more energized and in a better mood that I did before I started. The workout is a half-hour of light aerobics and stretching exercises that will just plain make you feel good! It isn't too taxing and has the American College of OB/GYN seal of approval. The nice thing is that it is easy to fit this into your day, being only 30 minutes long. It also includes a 20-minute post-partum workout intended to help you with your recovery. I never used that portion of the tape either, but you can believe that I will with this baby! My only complaint is that in the middle of some of the workouts, it goes to a full screen explanation of the moves that you are doing, interrupting the momentum of the exercise. Other than that, this is an ideal way for expecting mothers to increase their energy and well-being.
