Strength Training Anatomy | Frederic Delavier

Strength Training Anatomy | Frederic Delavier | Fantastic Illustrated Strength Training Guide

books:

Strength Training ...

	Strength Training Anatomy Frederic Delavier Human Kinetics Publishers, 2005 - 144 pages average customer review:based on 252 reviews view larger image
	for more information click here

highly recommended

Strength Training Anatomy

Sometimes, I get frustrated when exercising. I know that a little strength training is supposed to be good for my bones while promoting weight loss. Unfortunately, I usually only have half a clue about what I'm doing. Thus, much of my workout is spent worrying whether I'm doing the movements correctly, hoping I don't hurt myself, and wishing I had a personal trainer to tell me what to do.

Strength Training Anatomy is definitely a better alternative. This book includes 15 different strength training exercises (free weights and resistance), focusing on the arms, shoulders, chest, back, legs, and buttocks. The proper range of motion is illustrated for each exercise (including variations) with the particular muscle groups highlighted in full colour. Both male and female body types are shown. The text also includes special features about common injuries: what causes these problems and how to avoid them.

Now, when working out, I am far more confident. I know which muscle groups are supposed to be in motion. I know how to avoid potential injury dangers. I even have an understanding of how to adapt these exercises to best suit my body form and abilities.

for more information click here

Fantastic Illustrated Strength Training Guide

This is one of the best weight training guides that I've found. The art illustrations are beautiful and very educational and it is an excellent technique guide as well. I refer to it several times a week for tips and ideas about my workouts. There is a significant amount of detailed information that will help weight lifters and fitness buffs no matter their skill or fitness goals. I highly recommend it for technique, variety and injury avoidance.

Comprehensive and easy to use visual text!

This book makes it easy to learn specific muscle groups and how they work. Anyone involved in body-building or body-toning work will benefit from owning it. After reviewing the book, it is easy to devise a workout routine that will accomplish your individual goals.

for more information click here

Excellent book

A must have for body builders or for someone who is looking to learn more about the anatomy of muscle building and proper exercice. I use this book as a regular reference while working out to help me remain focused on the muscles i am working out. And helps to depict what muscles i am trying to work. EXCELLENT! 10*'s

Well explained muscle anatomy!

This is an excelent book to have in mind and not only on your book shelf,i strongly recommend it for those who really intersted in bodybuilding. But the only thing that i didn't enjoy is that it doesnt tell you the muscle that does most of the work for an excercise. For instance in bench press, it highlights all the chest muscle and doesnt specify the middle one.

for more information click here