Starting Strength (2nd edition) | Mark Rippetoe, Lon Kilgore

Starting Strength (2nd edition) | Mark Rippetoe, Lon Kilgore | Amazing!

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Starting Strength ...

	Starting Strength (2nd edition) Mark Rippetoe, Lon Kilgore The Aasgaard Company, 2007 - 320 pages average customer review:based on 116 reviews view larger image
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highly recommended

All you'll ever need

I learned more about weight training from this book in a short time than I learned from years of practice. Invaluable whether starting or experienced

Amazing!

Absolutely stunning book. Rippetoe discusses big excercises in great detail, shows fine points of technique and explains why they are important.

Starting Strength Rev

Well written and direct book that really helps you understand all the dynamics about the hows and whys of gaining muscular strength. Highly for novices as well as people who have been strength training for awhile.

Essential Reading

This book is a must for any trainee or trainer, it explains in great detail how to do essential barbell moves, if i had this book when i was younger i would have avoided injury and added some serious muscle to my frame.

Buy it.

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Very Useful Information

I am definitely glad I bought this book. I am totally satisfied with it. I use it along with my Stronglifts 5X5 beginners program (I highly recommend stronglifts.com) to learn how to exercise correctly with free weights. It's amazing how incorrectly I exercise when I just try to do things on my own without any professional advice. I'm glad I saved my back by investing in this invaluable training resource.

Please, don't just read the book - have a spotter that can tell you if you are actually lifting according to the book or not. My back was bent "like crazy" when I thought I was doing good. With the books advice and my brother as a spotter I was able to get my back in the correct position and couldn't believe the difference on video - it's much safer! It takes time, stretching, and practice to be able to get into the correct positions to weight lift.

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