Small Changes, Big Results: A 12-Week Action Plan to a Better Life

Small Changes, Big Results: A 12-Week Action Plan to a Better Life | Ellie Krieger, Kelly James-Enger | I could do this!!

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Small Changes, Big...

	Small Changes, Big Results: A 12-Week Action Plan to a Better Life Ellie Krieger, Kelly James-Enger Three Rivers Press, 2005 - 256 pages average customer review:based on 48 reviews view larger image
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highly recommended

Great book, easy to follow

Ellie's book is comprehensive and well organized, making following the plan extremely easy. I love the summaries at the end of each chapter, outlining what needs to be done in very simple terms. I also enjoyed the numerous comparisons of various foods making it easier for me to make better choices. This book is packed with hints for day to day living and very good recipes for healthier living. I really enjoyed this book and felt good about myself and motivated just after the first chapter.

I could do this!!

Finally just what I needed, a simple easy to follow plan. This book is giving me the push I need. I enjoy all the tips and recipes. Thanks Ellie.

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I had to buy it!

Got this book at the library and subsequently had to buy it for myself and my sister. Step by step it builds up a regimen for you - and it works for someone like me who has an unbelievably busy schedule. Not just diet, not just exercise it also covers ways to reduce and relieve stress. If you have to get one Improvement book this is the one to get. It will make you feel GREAT!
I am more than sold. Congrats to the author for being such an artist at helping people to change their lives for the better.

Very easy to understand

I found this book very helpful. It gives you the basics to eat healthier and to watch your portion sizes, which obvisously will help any diet. The reciepies are easy to follow. I quess if you have read a lot of diet books and still need to buy more this will proably not help you a lot. But for people who really wants some sound advice this book is a good one.

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