Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer &...

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ... | Peter J. D'Adamo | This book was a life saver for me!

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Eat Right 4 Your T...

	Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ... Peter J. D'Adamo Putnam Adult, 1996 - 392 pages average customer review:based on 477 reviews view larger image
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highly recommended

It works for me.

I tried this diet 6 years ago and I lost weight and felt better. I am type 0. Type O's cannot have wheat so I could not stay on the diet. I am trying this diet again because I have fibromyalgia and I am in constant pain. It has been two weeks and the decrease in pain is dramatic. I found recipes for making breakfast bars and deserts with rice flour and they are delicious. With that as a back-up, it is now easy for me to follow the diet. I feel so much better that I am very motivated to stay on this diet.

This book was a life saver for me!

I am 56 yrs old & after being very healthy most of my life--at 53; I started having many health issues--fast weight gain almost 60 lbs in 8mths!), thyroid issues, arthritis, high blood pressure, chest pains, ect.... After spending last 3 yrs seeing SO MANY doctor's with little to no luck in resolving any of these issues-- I heard about this book from a friend who is a big homeopathic user. So, I thought, well why not?
I bought the book from Amazon & have been on the diet (about 90% true) for the past 11 weeks -- I'm O blood type and have already LOST 32lbs!!!! I no longer have chest pains-- my blood pressure is back to norm/low without medication, I have more energy & feel better that ever! I think it's a very easy diet to follow...I just cut out the glutin/dairy & coffee.... and, stick with eliminating the things on the 'Avoid list" as closely as possible...I try to eat at least 5 of the foods listed on the highly beneficial list every day... and, the rest is easy. Hey, I can still drink red wine & eat chocolate! What could be better than that?? Plus, I forgot to mention that this weight loss was with virtually NO exercise... I had knee surgery in December & have just gotten clearance from my doctor & physical therapist that I can begin a regular exercise program again. This book was the miracle I was looking for!

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A new look at Healthy Living!

This book offers a whole new look at Healthy Eating. I found it very interesting and full of knowledge.

Not a type-Oh ? Give up now !

Read and digested ER4YT and would love to agree with the Good Dr. - but feel that we need a little basic statistical research to confirm D'Adamo's conclusions:
I was left with the (unsubstantiated) conclusion that if you are not a blessed type-O, you are doomed to live a short, physically delicate and socially unachieving existance ..... until one of the many human ailments lurking to take out the weak no-Os gets you.
Is the Good Dr really suggesting that all homo sapiens 'achievers' from Olympians through to successfull Captains of Industry and leaders of men must be type O - due to their natural attributes of superior muscular physiques/hunter-killer psyches/minds which feed on stress for breakfast ..... coupled with inexhaustable reserves of physical and mental stamina which leaves the non-O loser packs struggling !
Surely a simple follow-up analysis to confirm the claimed type-O dominance can be done to present actual proof from the huge history of Olympic champions, successful business persons, leaders in all walks of life ?
Numbers please - and we can put this book's statements into a credible scientific context ...... maybe we should be hired and promoted by our blood type potential indeed !
On a personal note, D'Adamo might well be onto something: my girlfriend is a stereotype-O as described: eats meat twice daily, lives in a rock solid, naturally muscular (and seemingly inexaustable) physique, relishes physical and mental challenges, is a natural social and career leader, and likes nothing better than to demonstrate her brawn and stamina at leasure and familly events by outswimming/outrunning and outlasting allcomers. Lucky type-A me (I think !)

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