Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure...

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure | Caldwell B. Esselstyn | An informative read

books:

Prevent and Revers...

	Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Caldwell B. Esselstyn Avery, 2008 - 320 pages average customer review:based on 87 reviews view larger image
	for more information click here

highly recommended

EASEY READ AND VERY ENCOURAGING

DR. ESSYLSTIEN GIVES THE ANSWEAR TO THE ELIMINATION OF
WIDESPREAD HEART DISEASE EPIDEMIC THAT THE INDUSTRIALISED
WORLD HAS BEEN AND IS CONTINUING TO SUFFER FROM. THE NEW
QUESTION NOW, IS WILL SOCIETY EMBRACE THE LIFESTYLE REQUIRED TO ELIMINATE THIS SCOURGE FROM THE PLANET OR
CONTINUE TO GORGE DAILEY ON THE RICH FOODS THAT ARE SLOWLY
BUT SURELY SHORTENING THEIR LIVES?

An informative read

Wonderfully put for those of us who are not scientists. Very easy read and plenty of recipes to begin a lifetime of change.

Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn

Prevent and Reverse Heart Disease, is a marvelous and accurate account of how plant based nutrition is able to work with the body for healing of heart disease but other motalities or diseases that would do harm to the body.

Thank you so much Dr. Esselstyn very much.

for more information click here

Worth trying

I learned about Dr. Esselstyn's work from another book (China Study). I don't know how truly affective his advice is but it sounds indeed reasonable. I have to just put it in practice and see the results. In any case the recipes are good, the meals tasty, and I find this book worth having, indeed. Another title that I highly recommend is Cure the Incurable.

Probably a cure but is it practical?

In a nutshell this is the doctor's program prescribes. Get your cholesterol under 150. How to do that? Don't eat meat, fish, eggs or any dairy product, nuts and any oil at all even olive oil. What's left? vegetables, legumes, whole grains (no added oil to breads or pasta) and fruit. I'm sure this will work but most people will not be disciplined enough to do this. Forget about eating at restaurants or at a dinner party. One suggestion for this book would be to provide more details about the China study. It is mentioned as a landmark study but not many details were included. I give the book four stars because of the 150 recipes that do not have oils and at least can be included in one's diet frequently.

for more information click here