The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life | Arthur Agatston, Joseph Signorile | south beach diet

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The South Beach Di...

	The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Arthur Agatston, Joseph Signorile Rodale Books, 2008 - 352 pages average customer review:based on 53 reviews view larger image
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highly recommended

South Beach Diet works miracles!

I went on the South Beach Diet in November 2005. In one year I went from weighing 280 lbs to weighing 215! My cholesterol went from 221 to 141,and my blood pressure went from 150/100 to 117/77 (with NO drugs). Also I lost 6 inches around my waist. It went from 42 inches to 36.As of May 2008, I currently weigh 212 (at 5' 11') and am trying to work my way to 195 now. I think that this book will probably help me do that.I own all of the books and am one of the biggest advocates of the diet. I would recommend this book to anyone!

south beach diet

Love the new south beach book. Great new menu's and the recipes are great.

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Southbeach diet- supercharged

I have been following a south beach regimen on and off for 4 years. Dr. Agaston's newest book was helpful in that it was comprehensive,yet easy to read. It honed in on many of my concerns from belly fat to revving up my metabolism... The discussions on how and why interval training works has motivated me to shake up my exercise routine.
The recipes that I tried so far, were easy and tasted good!

It has helped me get back on track towards the lifestyle change I want to keep me healthy.

This one's a keeper!

South Beach Diet; Supercharged

Another welcome edition: lots of new recipes and ideas to help achieve a healthy weight. A little more than I needed on exercise, etc, but am finding the book very helpful.

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