The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's...

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method | Allen Carr | I never thought a simple book would be the help that I needed to quit smoking

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The Easy Way to St...

	The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method Allen Carr Sterling, 2005 - 224 pages average customer review:based on 449 reviews view larger image
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highly recommended

Free at last

I tried many methods to stop smoking--cutting down, nicotine replacement, hypnotism, an on-line stop smoking program, and several convolutions and combinations of my own device. Nothing worked until this book. And even with the book--the first time I read it, I quit just for a day, and then was right back to smoking! But, I knew the book was right, and a couple of weeks later, I got back with it (didn't even have to re-read the book), and quit for good. I had forgotten how good it feels to NOT smoke. Each breath of air refreshes me, I am much more active, I don't stink, my teeth and mouth are clean, and my woman is all over me.

So--what's in the book?

You get a convincing rebuttal of every reason you can think of to smoke a cigarette--even one more cigarette.

You come to understand the subtle but powerful brainwashing that is associated with nicotine addiction.

You get a good deal of information on the nature of nicotine addiction, why nicotine replacement therapy (gums and patches) are so ineffective, and why the physical addiction is not nearly so hard to overcome as the psychological addiction (the triggers that make you want to smoke). And you get a lot of help in dealing with those triggers.

It's still not easy to quit; for me, dealing with my "triggers" was quite a job, and there were many times in my workday when I would get stressed by a work conundrum and want to reach for a smoke, as I had been doing for years. But I learned to deal with it, and am a better person for it. This book has helped me beyond stopping smoking. It has helped me to deal with stress in general.

This book is a life-changer. Best money I have invested on anything in my lifetime.

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I never thought a simple book would be the help that I needed to quit smoking

I smoked for roughly 15 years. I was never a three-pack-a-day smoker like the author, but I also was much more than a casual one to two cigarettes a day smoker. I smoked while I drove a car, after meals and with drinks at bars. I smoked to be social, and I enjoyed it. At least, I thought I enjoyed it. After a while the price was starting to get ridiculous, and I was only fooling myself that what I was doing wasn't harmful to me. I knew it was, but I didn't have a hacking cough, or permanently stained fingers. I didn't want to wait for those telltale signs, though, or I knew it would be too late.

I told myself a long time ago that if I ever had children, I would quit smoking cigarettes. My first son was born and I still smoked. "I'll quit soon," I said. My second son was born and I still smoked. "I'll quit in a few months for sure," I thought. That type of thinking would eventually get me prematurely killed. I didn't have a ton of money to spend on cessation classes, and I didn't want to start chewing tobacco or nicotine gum. I just wanted to have never started smoking in the first place.

I checked this book out from my local library based on the phenomenal ratings it received here on Amazon. You can read into the suggestive repetitions, and realize that it is a form of self-hypnosis. The author has a good conversational tone that makes it enjoyable to read. As others have said, he encourages you to continue smoking throughout the book, so there is no undue pressure to abstain from your habit. Gradually, as I progressed through the book, I realized that I didn't actually want cigarettes. The feeling grew stronger and more pronounced as I neared the finish of the book.

I quit smoking cigarettes toward the end of 2007 and have not had one since. I don't miss them and have had ample opportunity to "cheat," but the cravings have been nil and the only reaction I have now to cigarette smoke is disgust. I can't believe I smoked for as long as I did, but I am grateful to Allen Carr for writing this book. It's a little sad to read that he eventually succumbed to lung cancer himself, but I think his family can rest a little easier knowing that he has helped so many overcome this addictive, deadly habit.

This is my number one recommended book for anyone thinking about quitting cigarettes.

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I tell everyone I know about it!!

I used to smoke a pack a day for 10 years. I tried using every single method available before this book to quit smoking. It has been a month since I finished this book and I haven't had a single craving for a cigarette!! Allen Carr is completely right when he says that life will be more enjoyable once you quit. I still enjoy all the activities I used to (eating, smoking....etc) without the need for a smoke.

I am no longer counting my cigarettes to see if I have enough for the night. I do not have the feeling of fear that used to course through me when I was out of cigarettes. It is true that cigarettes really do control you and I am glad to say that I am FREE!!

I personally know 14 people in my life who have successfully quit by reading this book. I don't know 14 people who have quit smoking using all combined available methods. That speaks volumes about this book's ability to truly cleanse your mind of the brainwashing and free your body from the disgusting poisons that we used to pollute them with.

THANK YOU ALLEN!!!

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SURPRISE!! SURPRISE!!

I have been a 2 1/2 pack a day smoker and have smoked for over 40 years. My son gave me this book and I was quite suspicious of another "easy method to quit smoking". However, it has now been a month without a cigarette or even much of a desire for one. Whenever I feel the least urge to smoke, I just thank God for taking that feeling away from me and immediately I am grateful that I am a non-smoker. Who would have thought??? If you have been unsuccessful in the past or have the least ambition to stop smoking, please read this book. I think you will be happy that you did! I AM SO DELIGHTED TO BE A NON-SMOKER...

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Helpful

I am so happy for all of the people who read this book and find success. I knew that quitting smoking was not going to be easy, but after reading this book and other reviews, I thought I wouldn't have much problem handling it. I have been reading it again. This is NOT easy (for me). I think his book is wonderful because he understands the addiction and is not preachy, he's like a supportive friend. I will say he has given me a new perspective, and I think that many people can benefit from this but do not go into it thinking it's not going to take some work.

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