Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Jon Kabat-zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Jon Kabat-zinn | Beyond helpful in today's fast-paced life.

books:

Wherever You Go, T...

	Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-zinn Hyperion, 2005 - 304 pages average customer review:based on 89 reviews view larger image
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highly recommended

A very easy way to be introducted to this concept

This is a book that is very easy to read and introduces a western person to concepts of Budism without the religious part. It is a great way to learn concepts that are helpful in daily life. It can help a person to be more focused and effective in life by being mindful. This is a must read. He also has CDs or Tapes for meditation which are very easy to learn to meditate from. It is not religious either. It is just focusing on your breath. This is budism that can be incorporated into the life of anyone of any faith because it is just the concepts and not the religious aspects, but after learning these things one might want to explore more into a faith that creates such wonderful things.

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Beyond helpful in today's fast-paced life.

This book has changed my life. My boss gave it to me as a gift and it has completely change my focus and priorities and slowed me down so I can enjoy life instead of just going through it like a robot not recognizing or enjoying anything. The title is misleading. The book helps you focus and look closely at things you do automatically without any regard or enjoyment. I use this as a reference...going back to different chapters that apply to my current state. I think everyone should own this book.

Relaxing Read

If you want to learn how to slow down and realize where you are and what to do each day this book is the one! Easy and relaxing from the start.
Excellent for parents and for grandparents too.

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Simple and to the point

Jon Kabat-Zinn has written a simple and most important book for anyone who is considering meditation as a daily practice. It is a step by step guide to discover how mindfulness/meditation can be a part of your everyday life.

This was a gift to my Grandaughter.

The book is well written, comprehesive, and enjoyable to read. I liked it so much I bought this one for my Grandaughter.

reviews: 1, 2, 3, 4, 5, 6, page 7, 8, 9, 10, 11, 12, 13, 14, 15, 16

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